An Egyptian grain that's high in iron and has a slightly sweet molasses flavor. Quick to prepare, too! Only about 20 minutes. Gluten free! Try these Teff Ginger Molasses Cookies
Packed with manganese and antioxidants which aid in repairing cells. It's super quick to prepare (only about 15 minutes) and it's one of the healthiest grains (though technically it's a seed) that you can eat. Gluten free! Try this Gluten Free Quinoa and Corn Flour Crepes with Sweet Crêpe Filling or this Salmon Quinoa Risotto
Has more protein than any other grain! Gluten free! Try this Amaranth and Roast Veggie Salad
One cup contains 25% of your daily value for magnesium. It's also great for energy metabolism. Gluten free! Try these Parmesan Herb Millet Cakes
Slow to cook (about 2 hours), but contain about 10% of your daily recommended value for complex carbohydrates. Not gluten free. Try this Feta Wheat Berry Salad
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