Nuts for Milk

Due to an explosion of dairy allergies and intolerance, many people are opting for non-dairy milks such as hemp, rice, soy, or coconut. While this can be a healthier choice, most boxed milks contain a variety of processed additives. It's actually quite easy to make your own nutrient dense nut milk at home.

Homemade Nut Milk

1 cup raw, organic nuts and seeds

3 cups filtered water

Real vanilla extract 1/2-1 tsp

Himalayan or sea salt, to taste

Sweetener: Stevia or a few dates or blackstrap molasses

Directions: Soak nuts with a "skin" (such as almonds, pecans, Brazil, or walnuts) in filtered water overnight.  If you are in a hurry, then soak nuts for at least two hours.  Drain water used to soak nuts.  Combine nuts, fresh water, dates (if used) and blend until creamy.  Strain the milk by pouring the liquid through a vegetable juicer (which strains out the pulp), or with a muslin or other cloth. Flavor with vanilla and sweetener to taste. Nut milk will keep two to three days in the refrigerator.

enjoy! photo: Zpoeschi