June 2, 2011
Move over food pyramid, there's a new logo in town. The new "plate" logo, introduced by the USDA today, is a simpler way to look at nutrition and reflects new USDA dietary guidelines.
Here are the basics.
Balancing Calories:
- Enjoy your food, but eat less
- Avoid oversized portions
Food to Increase:
- Make half of your plate fruits and vegetables
- Make at least half of your grains whole grains
- Switch to fat-free or low-fat (1%) milk
Foods to Reduce:
- Compare sodium in foods like soup, bread and frozen meals--and choose foods with lower numbers.
- Drink water instead of sugary drinks.
>>What's Cooking, Uncle Sam? A History of Food Policy From the National Archives
What do you think? Is the new plate better than the old food pyramid? Do you agree with the simpler nutritional guidelines?
Image Sources:
ChooseMyPlate.gov
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