At a recent press event, Elle writer Emily Hebert learned some Jessica Biel diet tips and essential exercise methods firsthand. Biel is famous for her toned, trim physique, and credits her figure to a consistently healthy diet and exercise. "For me, getting enough sleep, drinking lots of water, having a healthy diet, and staying away for alcohol are musts. It's so boring, I know, but doing those things really helps," she said.
Jessica Biel's workout routine consists of a combination of martial arts, boxing, yoga and plenty of cardio. "Now that summer's coming around, I'm planning on spending more time outdoors playing volleyball and jogging with my dog, Tina," she added.
Biel told Elle that when she dines out, she picks places with macrobiotic or vegan menus, like Real Food Daily and M Cafe. When she cooks at home, her meals feature vegetables and grains.
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Comments
June 13, 2011
she is wonderfully, I can not wait to bridge the its new movie
"Total Recall"
Miranda