Lately, I have been working with many people who are having severe digestive issues. Due to pharmaceuticals, toxins, poor diet, caffeine, and food allergies there is an explosion of leaky gut syndrome. This means that the junctions within your intestines have become too wide, and toxins leak into the bloodstream leading to inflammation and disease.
Besides changing the diet and removing any foods that you are intolerant to, you have to heal the gut. One of the most effective ways to do this is with bone broth which is essentially an easily absorbed infusion of minerals. Here is a deeper explanation via Stanley Fishman, the author of Tender Grass Fed Meat.
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