Summer is a time when we all pay more attention to our skin. Besides drinking plenty of water, there are foods you can eat to give you a boost of the essential nutrients your skin needs to get that healthy, summer glow. Take a look at the list below of the seven foods for healthy skin from the Mayo Clinic and click through some of Foodista's best recipes to keep your skin summer fresh and baby soft, from the inside out.
1. Carrots, apriots and other orange fruits and veggies
>>Carrot Recipes from Foodista
2. Blueberries
>>Blueberry Recipes from Foodsita
3. Spinach, Kale and other leafy green veggies
>>Spinach Recipes from Foodista
4. Tomatoes
>>Tomato Recipes from Foodista
5. Beans, Peas and Lentils
>>Lentils Recipes from Foodista
6. Fish, especially Salmon
>>Salmon Recipes from Foodista
7. Nuts
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