Vegetarians rejoice! You too can have fun this 4th of July weekend. Don't be surprised if the omnivores try to snatch these delectable and hearty burgers right off your plate.
Chickpeas and sunflower seeds add some protein to this exotic burger. It needs to be pan fried for a few minutes before being tossed on the grill.
This hefty veggie burger can go directly on the grill. If you're celiac or gluten intolerant, you can use certified gluten free oats.
Nut and Brown Rice
This veggie burger has a nice balance of fat, protein, and carbs. It may work better to be pan fried, but can be eaten with all the usual burger fixings.