Apples
Apples act as an abrasive, scrubbing your teeth like a natural tooth brush!
Cauliflower
Increases the production of saliva, which helps plaque from forming
Carrots
Like apples, carrots also act as a natural tooth scrubber.
Celery
Not only is it low in calories, but celery is a natural tooth brightener.
Dairy
Dairy products are high in a lactic acid which can help prevent tooth decay.
Orange Peel
Save on whitening strips! Rubbing an orange peel over your teeth will help whiten them. It just takes a few months, so be patient!
Strawberries
Strawberries freshen your breath and help polish your teeth.
Turmeric
A natural tooth whitener, so start eating more delicious curry!
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