Personal trainer Ary Nunez recently revealed a few secrets of the Rihanna diet that nearly anyone can adopt. "Chocolate ice cream is her comfort food," Nunez confessed. "She says to me, 'I need my quota.' I believe deprivation leads to disaster, so I don't stop her -- that'd be asking for trouble."
Nunez said that while on tour, Rihanna doesn't observe a strict diet, but she does make attempts to eat healthfully: She'll opt for protein-rich foods at mealtimes and healthy snacks like fruit and olives. "She's in tune to how her body reacts to different foods," Nunez added.
On the fitness side, Rihanna's workout fuses martial arts like kung fu, tae kwon do and karate. Are you surprised by Rihanna's lack of a formal diet?
Image Sources:
Add comment
Related Articles
- Crazy Raw Coconut Ice Cream
- 4 Diet Tips From Celebrity Trainers
- Josh Hutcherson's 'Hunger Games' Diet
- Christina Aguilera is on a High Protein Diet
- 7 Rihanna Diet Quirks
- Angelina Jolie Hires Jamie Oliver for Wedding Weight Gain
- Sundae Sunday
- Wheatless Wednesday: 5 Fab Back to School and Beyond Snacks
- Rihanna's Trainer Shares Diet Secrets
- Simple Saturday Pestos
Related Recipes
- Brown Sugar Sponge Cookie w/ Chocolate Covered Caramels
- Olive Oil Ice Cream with Salted Caramel Sauce
- Broccoli florets with Gorgonzola dressing
- Banana Ice Cream
- Make Olive Garden’s Delicious Pasta Fagioli At Home
- Fresh Peaches and Cream Ice Cream
- Melted Ice Cream Cake with Espresso Butter Cream
- Strawberry and cream cheese ice cream
- Pasta With Chicken and Olive Sauce
- Pan Seared Tuna With Olive Wine Sauce
Foodista on Facebook
Subscribe!
Get our weekly newsletter, which features recipe ideas and inspiration, or get a daily feed of the most popular stories on Foodista.
Comments
August 14, 2011
Not at all … there can be a difference for eating for weight loss and eating for health, hopefully she is doing for both.
August 14, 2011
I think its great the Rihanna listens to her body. Good sources of protein are great, and I'm sure she gets some good vitamins from her fruit.