Perfect Pumpkin Curry Soup

October 11, 2011

All around the country, pumpkin patches are popping up, and this winter squash provides much more than a canvas for spooky faces. Pumpkins are loaded with minerals, antioxidants, complex carbs and fiber.

Throw in some chicken, lentils, or your favorite protein to make it a hearty and healthy complete meal.

Curried Quinoa Pumpkin Soup
1 tsp coconut oil
1/2 c chopped onion
3 cloves garlic, chopped
1 jalapeno, seeds removed, chopped
3 T curry powder
1 tsp ground cumin
1 tsp sea salt
1 tsp black pepper
1 quart (4 c) pumpkin puree (fresh is best)
2 1/2 c cooked quinoa
1/2 c coconut milk (from can)
5 c water
2 c chopped kale

For the rest of the recipe click here.

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Comments

My Green Junction's picture

Sounds SO Yummy!

 




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