The Gwyneth Paltrow Diet

October 23, 2011

Gwyneth Paltrow says she is in the best shape of her life, thanks to her vigorous diet and fitness regime.

Paltrow's diet consists of high-protein food and a minimal amount of carbs. She also stays away from processed, gluten and dairy foods. The actress will often do regular juice fasts and a 3-week detox.

“I find it very rejuvenating,” says Paltrow. “It’s like being high.”

To keep a balanced lifestyle, Paltrow makes sure to indulge in some of her favorite foods like French fries, red wine, dessert and pasta.

She also works out up to two hours a day and makes sure to drink lots of water.

"I had to work hard to get [my body] like this, but now I'm here it's so great because I don't have to think about it." she says. "I can just enjoy life. What a relief that is."

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