Celebrity trainer Jillian Michaels recently talked to Shape magazine about her healthy eating habits. Michaels says she almost never eats fast food and only eats one snack a day.
"I occasionally have a veggie sandwich from Subway when in a food dessert area for work," she said. "I have had veggie burritos as well from places like Chipotle, but never a McDonalds or Taco Bell kind of place."
Michaels allows herself one snack a day between lunch and dinner, usually sticking to Popchips or a whey shake.
"I don't believe in eating throughout the day," she explained. "I eat every four hours. Breakfast at 8 AM, lunch at 12 PM, a snack around 4 PM, and dinner around 8 PM."
Michaels does allow herself to splurge on her favorite treat, but her choice of indulgence has a healthy twist to it.
"I'm a huge fan of Unreal Chocolate Bars. I can't go a day without having one," she said. "They make classic candy bars like Snickers, M&M's, and peanut butter cups, but without any chemicals or crap in them."
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