Jennifer Aniston Shares Diet Secrets

October 26, 2012

Jennifer Aniston said she has given up trying fad diets but has found one thing that always helps her feel healthy. 

"I stopped dieting when I figured out that you just have to eat regularly and properly within moderation," Aniston revealed. "The fads are too much. I think it's really about -- honestly, this is going to sound silly -- going in the sun for 20 minutes a day is really important, vitamin D, because we are now having a vitamin D deficiency because of all the SPF." 

Aniston adds that having a happy demeanor with lots of smiles is another way to keep your body healthy. 

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