Jennifer Aniston said she has given up trying fad diets but has found one thing that always helps her feel healthy.
"I stopped dieting when I figured out that you just have to eat regularly and properly within moderation," Aniston revealed. "The fads are too much. I think it's really about -- honestly, this is going to sound silly -- going in the sun for 20 minutes a day is really important, vitamin D, because we are now having a vitamin D deficiency because of all the SPF."
Aniston adds that having a happy demeanor with lots of smiles is another way to keep your body healthy.
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