Former Playboy Bunny Kendra Wilkinson is sharing some of her own diet secrets, which include constant snacking throughout the day.
"Snacking is a great way to boost your metabolism throughout the day, but it can also be dangerous! Ever reach for a snack and realize 20 minutes later you've eaten half a bag of chips?!" Wilkinson said, adding that people should avoid junk food snacks. "Go for the fat-free 100 calorie bags that are guilt free... [or] one cup of strawberries with a tablespoon of melted semi-sweet chocolate is only 120 calories!"
Wilkinson also suggests choosing pretzels instead of chips or low-fat yogurt if you're craving "something that's creamy."
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