Here's a meal that will help boost your mood. From Health Central, the below infographic provides a recipe for Steamed Salmon Salad with Grapefruit Ginger Dressing and outlines why this meal will help put you in a better mood.
The salmon is full of Omega-3 fatty acids that help put your mood swings in check. Meanwhile, the ginger helps combat stress headaches and avocados help reduce blood pressure to relieve stress.
Learn more about this mood boosting meal in the infographic below.
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