If you're having trouble sleeping at night, here are some foods that might help you beat your bout of insomnia. Gourmandia put together the below infographic outlining which foods you should eat before going to bed.
According to the infographic, eating almonds, miso soup and bananas can help you get a restful sleep. Drinking chamomile tea or a glass of milk will also help you relax.
Learn more about the foods that will help you sleep in the infographic below.