Meatless Monday: Tomato, Basil, and Goat Cheese Quiche

August 26, 2013

This tomato, basil and goat cheese quiche from Delightful Mom is a seasonal meatless meal.  This quiche is on the lighter side balancing whole eggs with egg whites, skipping the cream, and loaded with vegetables.  You can choose to prepare your own pie crust or use store-bought for this recipe.  This vegetarian quiche is great for any meal of the day.

Tomato, Basil, and Goat Cheese Quiche

Ingredients:

One 10-inch pie crust
4 eggs, 2 egg whites (6 total)
1 1/2 cups whole milk
1/4 teaspoon salt
1/8 teaspoon ground white pepper
pinch of ground nutmeg
1 cup spinach or kale, leaves only and chopped (no stems)
2 small tomatoes, finely chopped
1/3 cup slices green onion
1/2 cup goat cheese
1 tablespoon chopped fresh basil
1 tablespoon of flour (I used Spelt)
 
For full recipe instructions, click here.

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