Weight Loss Resources: The Top 10 Diets

January 2, 2014

We indulge during the holidays then come New Year's Day we resolve to eating healthier and losing weight. Swimsuit season is still a few months away, so there's time to get lean and fit! Below are the 10 most-searched diets on the web. Here's to you finding one that suits your lifestyle.

Paleo Diet
The hunter-gatherer diet that mimics the way our caveman ancestors ate: fruits, vegetables, meats, seafood and nuts (no grains).
Get The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Juice Cleanse Diet
This type of diet is pretty self-explanatory: liquids only. They claim you'll lose weight and detox your body. Try The Juice Cleanse Reset Diet: 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline, based on the popular Ritual Reset Diet, or have the folks from Suja send you their complete (and delicious, we've done it!) 3-day juice cleanse.

Mediterranean Diet
The Mediterrean Diet is a heart-healthy way of eating that emphasizes fruits, vegetables, whole grains, nuts and seeds, beans and good fats.
Get The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Master Cleanse Diet
Also called the Lemonade Diet, the Master Cleanse Diet is a liquid-only diet consisting of three things: a lemonade-like drink, salt-water drink, and an herbal laxative tea. The cleanse typically takes 10 days and claims you'll lose weight and detox your body.
Get The Master Cleanse book here.  

Ketogenic Diet
This ketogenic diet is a high-fat, low-carb and adequate protein diet that forces the body to burn fats rather than carbs. It is primarily used to treat epileptic children.
Get The Ketogenic Diet for Weight Loss - Blast Belly Fat, Combat Cancer, and Drop Diabetes (Kindle Edition)

Okinawa Diet
This diet is based on the eating habits of the people of the Ryukyu Islands of Okinawa, Japan, the longest living people on the planet.
Get The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

Omnivore Diet
An omnivorous diet includes a healthy and balanced diet of both animal and plant foods.  

Fruitarian Diet
Fruitarianism is a subset of veganism. This diet includes fruits, nuts and seeds, but no grains or animal products.

Pescatarian Diet
A pescatarian diet is one that includes seafood (pesce is Italian for fish), but not the flesh of other animals.

Flexitarian Diet
This flexible diet gives you a nutrition plan that minimizes meat without excluding it. It's not as much of a diet as a smarter way of cooking, eating and living.
Get The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
 

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