We indulge during the holidays then come New Year's Day we resolve to eating healthier and losing weight. Swimsuit season is still a few months away, so there's time to get lean and fit! Below are the 10 most-searched diets on the web. Here's to you finding one that suits your lifestyle.
The hunter-gatherer diet that mimics the way our caveman ancestors ate: fruits, vegetables, meats, seafood and nuts (no grains).
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Juice Cleanse Diet
This type of diet is pretty self-explanatory: liquids only. They claim you'll lose weight and detox your body. Try The Juice Cleanse Reset Diet: 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline, based on the popular Ritual Reset Diet, or have the folks from Suja send you their complete (and delicious, we've done it!) 3-day juice cleanse.
The Mediterrean Diet is a heart-healthy way of eating that emphasizes fruits, vegetables, whole grains, nuts and seeds, beans and good fats.
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Master Cleanse Diet
Also called the Lemonade Diet, the Master Cleanse Diet is a liquid-only diet consisting of three things: a lemonade-like drink, salt-water drink, and an herbal laxative tea. The cleanse typically takes 10 days and claims you'll lose weight and detox your body.
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This ketogenic diet is a high-fat, low-carb and adequate protein diet that forces the body to burn fats rather than carbs. It is primarily used to treat epileptic children.
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This diet is based on the eating habits of the people of the Ryukyu Islands of Okinawa, Japan, the longest living people on the planet.
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An omnivorous diet includes a healthy and balanced diet of both animal and plant foods.
Fruitarianism is a subset of veganism. This diet includes fruits, nuts and seeds, but no grains or animal products.
A pescatarian diet is one that includes seafood (pesce is Italian for fish), but not the flesh of other animals.
This flexible diet gives you a nutrition plan that minimizes meat without excluding it. It's not as much of a diet as a smarter way of cooking, eating and living.
Get The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
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