February 3, 2016
The mild, lightly sweet flavor of tilapia makes this fish a perfect choice for family meals. It...
February 2, 2016
Celery root is an often overlooked vegetable. To be fair, who would stop to admire this homely...
February 2, 2016
Olive Oil Granola
If you live in Chicago, you may be familiar with Floriole, the award-winning bakery and cafe. The...
January 28, 2016
Pumpkin smoothie
Move over fruit, pumpkin is now joining the smoothie fun! I never thought to use pumpkin puree in...
January 25, 2016
curry
We often have the perception that Indian food can be challenging to cook.  Recipes like tofu...
January 22, 2016
smoothie
With cold season in full swing, it's always a good idea to have a natural remedy at your...
January 21, 2016
Chia pudding is an easy "feel good" treat that anyone can prepare.  Chia seeds can...
January 19, 2016
Sake Chazuke: Easy Green Tea Rice Soup with Salted Salmon
Ochazuke (“ocha” meaning green tea, “zuke” meaning submerged - together...
January 19, 2016
Homemade Beet Gravlax
Making your own salmon gravlax at home takes time but is actually quite simple to make. The actual...
January 15, 2016
salad
This bean and radish salad with kale pesto is a quick and easy healthy meal.  This recipe is...
January 14, 2016
I don't know about you but whenever I decide to go on a diet, I immediately start craving junk...
January 12, 2016
green smoothie
January is all about cleansing the body and resetting your metabolism.  This green...
January 12, 2016
You may have noticed the the golden child of cooking oil, olive oil, has been kicked off its...
January 11, 2016
When I was a kid, chia seeds were the things you spread on funny terracotta heads and watched them...
January 8, 2016
Getting back into shape can be a challenge when you have been binging on cookies and cakes for two...
January 7, 2016
pasta
Transitioning from the indulgence of the holidays back to a healthy diet can be difficult.  ...
January 5, 2016
Mandarin Chia Pudding Parfait
Who wouldn't want to eat pudding for breakfast?! Fortunately these filled-with-fruit chia...
December 9, 2015
Quinoa (pronounced keen-wa) is known as one of the World's healthiest foods, but it's also...
December 2, 2015
Vegetable Pot au Feu
Pot-au-feu, or "pot on the fire," is a quintessential French stew of root vegetables,...
December 1, 2015
Autumn Roasted Vegetable Salad with Tahini Vinaigrette
"This is the best roasted vegetable dish ever," my friend told me. "It's always...

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