October 11, 2017
Fresh pasta
“I have effing celiac disease?!” I inadvertently exclaimed in front of my 7-year-old...
October 4, 2017
amaranth
Let’s talk about amaranth. What is amaranth, you ask? It’s a teensy tiny ancient grain...
September 27, 2017
woman's hand holding donut
Did you hear I got a Dear John letter from Gluten last week? It was pretty devastating - to say the...
September 22, 2017
wheat field at sunrise
Dear Sheri, I’m so sorry for the pain I’ve caused you. In time I hope you will...
September 18, 2017
Easy Garlic and Herb Roasted Vegetables
Vegetables, lots of healthy, brightly colored vegetables, is what I love most about summer. And...
August 14, 2017
Olitalia drinking vinegar with blueberries and mint
Is drinking vinegar the new kombucha? OLITALIA, the Italian manufacturer of oils and vinegar...
August 10, 2017
Mushroom pate with hard boiled egg, cornichon and pickled shallots
I sauté with it, fry with it, bake, drizzle, and blend with it. I use it in marinades, vinaigrettes...
August 4, 2017
White Bean, Celery, and Radish Salad
We love beans, and the best beans we’ve found are those from Rancho Gordo. We discovered...
July 21, 2017
Farmers Market Vegetables
If you're in the Seattle area, Figbo, the online local farmers' market, is offering $30 off...
July 21, 2017
Yogurt Marinated Chicken
It's always nice to have a variety of easy chicken recipes on hand for those busy weeknights....
July 19, 2017
potato leek soup vichyssoise
When it seems like it can't get any hotter the last thing you want to do is cook over a hot...
July 14, 2017
Golden Tea with Coconut Milk, Turmeric, Pepper, Ginger, Cinnamon, Bee Pollen
This ubiquitous anti-inflammatory beverage is spreading across the Internet like wildfire, and for...
July 6, 2017
Brussels sprouts kimchi
If anyone can make rotting food sound sublimely sexy it’s Sandor Katz. In his newest book on...
July 6, 2017
oysters Rockefeller
Though no one knows the exact Oysters Rockefeller recipe, a classic dish created in1899 by Antoine...
June 28, 2017
Morning Glory Muffins
The 70s was a time known for hippie foods like GORP (the original trail mix known in its long form...
June 27, 2017
Shrimp Boil
Here in Seattle we’re known for our fresh, delicious seafood - salmon, oysters, spot prawns...
June 19, 2017
Low-Carb, High Protein Keto/Paleo Egg Muffin
If you're cutting back on carbs or following a ketogenic or Paleo diet, then you'll love...
May 26, 2017
Tuna Burgers with Pickled Onion, Cucumbers, and Wasabi Mayo
  Nothing quite beats a fresh from the sea fish burger; salmon, halibut, tuna, they're all...
April 28, 2017
Keto Bone marrow scrambled eggs
Adding roasted bone marrow to scrambled eggs isn’t something you’d normally think to...
April 20, 2017
Mermaid Dragonfruit Smoothie
We eat (and drink!) with our eyes, so it’s no wonder a hot pink smoothie adorned with a...

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