January 19, 2016
Homemade Beet Gravlax
Making your own salmon gravlax at home takes time but is actually quite simple to make. The actual...
January 15, 2016
salad
This bean and radish salad with kale pesto is a quick and easy healthy meal.  This recipe is...
January 14, 2016
I don't know about you but whenever I decide to go on a diet, I immediately start craving junk...
January 12, 2016
green smoothie
January is all about cleansing the body and resetting your metabolism.  This green...
January 12, 2016
You may have noticed the the golden child of cooking oil, olive oil, has been kicked off its...
January 11, 2016
When I was a kid, chia seeds were the things you spread on funny terracotta heads and watched them...
January 8, 2016
Getting back into shape can be a challenge when you have been binging on cookies and cakes for two...
January 7, 2016
pasta
Transitioning from the indulgence of the holidays back to a healthy diet can be difficult.  ...
January 5, 2016
Mandarin Chia Pudding Parfait
Who wouldn't want to eat pudding for breakfast?! Fortunately these filled-with-fruit chia...
December 9, 2015
Quinoa (pronounced keen-wa) is known as one of the World's healthiest foods, but it's also...
December 2, 2015
Vegetable Pot au Feu
Pot-au-feu, or "pot on the fire," is a quintessential French stew of root vegetables,...
December 1, 2015
Autumn Roasted Vegetable Salad with Tahini Vinaigrette
"This is the best roasted vegetable dish ever," my friend told me. "It's always...
November 4, 2015
Make no bones about it, bone broth is a huge trend right now and for good reason. It’s...
November 4, 2015
doughnuts
Apple cider doughnuts are a fall tradition.  This vegan and gluten-free version is baked...
October 27, 2015
Sriracha cabbage salad
For a tasty twist on the classic coleslaw, try this cabbage salad that has a hint of spicy heat...
October 20, 2015
Parsnips are often at the bottom of the list when considering fall vegetables.  Often times...
October 8, 2015
Parsnip and Kale Gratin
Vegetables continue to be the “it” ingredient in both restaurants and home kitchens....
October 8, 2015
We love a tasty food mash-up and when Buffalo wings hook up with mac and cheese, well, that's a...
October 1, 2015
Fall means candy, pumpkins, apples, squash and tons of root vegetables.  This mashed sweet...
October 1, 2015
 Freekeh and Vegetable Salad
Freekeh (also known as farik or frikeh) is wheat that is harvested when it is young and green, then...

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