October 8, 2015
Parsnip and Kale Gratin
Vegetables continue to be the “it” ingredient in both restaurants and home kitchens....
October 8, 2015
We love a tasty food mash-up and when Buffalo wings hook up with mac and cheese, well, that's a...
October 1, 2015
Fall means candy, pumpkins, apples, squash and tons of root vegetables.  This mashed sweet...
October 1, 2015
 Freekeh and Vegetable Salad
Freekeh (also known as farik or frikeh) is wheat that is harvested when it is young and green, then...
September 30, 2015
tomato soup with quinoa
Chilly Fall nights are upon us, which call for comforting meals that warm us from the inside out....
September 8, 2015
Beans and soup were made for each other.  Beans love being cooked low and slow and absorb all...
September 5, 2015
Getting kids to eat a wholesome meal can sometimes be challenging. The way around this nutritional...
September 1, 2015
brown rice porridge (congee)
Congee, a simple rice porridge, is a common staple and comfort food across Asia. If you love rice...
August 28, 2015
beans
Cranberry, black, pinto, kidney, broad, speckled - at first glance you might think I am talking...
August 13, 2015
Late summer means one thing; the sweet corn is finally ready. Oh sure, you have probably seen it...
August 11, 2015
Gluten Free Pizza with Cherry Tomatoes, Green Onions, and Feta
My kid loves pizza. What kid doesn’t? When I told her we were having a new kind of pizza for...
August 10, 2015
Last week we talked about the magical flavor that black garlic brings to a dish.  If you...
August 10, 2015
Garden Fig Salad with Corn and Green Beans
  A light and healthy salad paired with a cool and crisp Chardonnay is the perfect meal on a...
August 5, 2015
curry
Few ingredients in the culinary world have the flexibility of coconut milk.  It spans across...
July 29, 2015
Working with a food budget can be quite a challenge. Every cook knows that eating healthy is the...
July 24, 2015
kale kimchi
Kimchi, a spicy Korean vegetable dish, is known for its depth of flavor as well as its nutrients...
July 7, 2015
pasta
Vegan spaghetti bolognese is a favorite Italian dish that is free from any and all animal...
July 3, 2015
We have all fallen victim to our sweet tooth.  Sugar lures us with the promise of a square of...
June 12, 2015
tofu
If you are itching to take your grill for a spin, prepare these quick and easy teriyaki tofu kebabs...
June 11, 2015
milk
Non-dairy chocolate milk is becoming easier to find these days which is nice because it gives...

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