April 6, 2015
bell pepper
This spring inspired stuffed peppers recipe uses seasonal vegetables.  Asparagus, peas,...
March 12, 2015
smoothie
If you have been avoiding McDonald's Shamrock Shake for fear of breaking your new diet, this...
March 11, 2015
Sweet and Spicy Roasted Chickpeas
Skip the snack aisle and make a healthy and tasty treat at home in just minutes! Chickpeas (also...
March 11, 2015
smoothies
Ramp up your healthy eating habits with these 5 delicious detox smoothie recipes! March is National...
March 10, 2015
Soy Sauce and Brown Sugar Salmon
Here in the Pacific Northwest we love our salmon and I’m always on the lookout for new fresh...
March 9, 2015
Whole roasted cauliflower is as dramatic as it is delicious.  Whether you are looking for a...
March 9, 2015
Falafel, a traditional Middle Eastern chickpea fritter, is a popular meatless fast food meal that...
March 5, 2015
quinoa
Healthy and tasty, this mango and grapefruit salad is the perfect dish to welcome spring.  ...
March 2, 2015
chili
I do not know about you, but this cold weather has me craving a big bowl of vegetarian black bean...
March 2, 2015
mushroom
This Portobello mushroom burger nixes the bread and presents a low-carb option for people...
February 27, 2015
fish
Fish and chips are a comfort food classic but can sometimes be on the heavy side.  Gluten-free...
February 24, 2015
cauliflower
Creamy cauliflower and potato soup with homemade croutons is an easy meal for any night of the week...
February 24, 2015
tofu
Simple yet sophisticated, peanut tofu lettuce wraps are a dynamite meatless meal.  Tofu and...
February 23, 2015
Crispy Szechuan salt and pepper eggplant is an easy Chinese vegetarian dish for any night of...
February 20, 2015
Acorn Squash “Fondue”
This healthy squash fondue recipe from Food Network star and best-selling author Melissa d'...
February 16, 2015
tabbouleh
Tabbouleh is a refreshing Levantine herb salad.  Chopped tomatoes, cucumber, red onion and...
February 15, 2015
soup
If you are a novice cook, soups are a great way to boost your confidence in the kitchen.  They...
February 13, 2015
We all know that our metabolism slows with age. In my twenties, I could easily shed weight in no...
February 9, 2015
vegetables
Vegetable bowls are a versatile meal that have an unlimited amount of options.  You can taste...
February 7, 2015
Some things are a match made in heaven: Romeo and Juliet, wine and cheese, walnuts and berries....

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