March 5, 2015
quinoa
Healthy and tasty, this mango and grapefruit salad is the perfect dish to welcome spring.  ...
February 13, 2015
We all know that our metabolism slows with age. In my twenties, I could easily shed weight in no...
January 29, 2015
This delicious green power salad makes it easy to eat your vegetables.  Mixed greens and fresh...
January 15, 2015
cauliflower
Buffalo chicken wings are a staple at most Super Bowl parties.  While carnivores chow down on...
January 14, 2015
squash
Vegetarian spaghetti and meatballs are a healthy meal that will even satisfy picky carnivores....
January 14, 2015
Vegetarian spaghetti and meatballs are a healthy meal that will even satisfy picky carnivores....
January 14, 2015
chicken
Gluten-free Thai chicken noodle bowls are a excellent way to eat great and stay in shape.  ...
January 14, 2015
quinoa
Quinoa porridge is the heartier, protein-packed cousin to oatmeal.  Quinoa contains all nine...
January 13, 2015
chia seeds
Mamma Chia, a healthy foods company, has exploded with an array of products centered around the...
January 12, 2015
pizza
Cooking can be difficult when your counting calories.  These dinner recipes are less than 500...
January 11, 2015
Lasagna is a household favorite and this low calorie version allows you to enjoy this comfort food...
January 8, 2015
pudding
Fruit and chia yogurt pudding is a light and healthy dessert to help you keep your new year...
January 8, 2015
salad
In my opinion, eating healthy begins with cooking.  By taking food preparation into your own...
January 8, 2015
cherry
Earlier this week, we shared some quick and easy yogurt dessert recipes and now we here are three...
January 7, 2015
coconut
Whether you are a althelete looking for a post-workout shake or someone looking to just eat...
January 6, 2015
banana
When your sweet tooth is craving something sugary, skip the chocolate cake and whip yourself up one...
January 5, 2015
  In the last couple of years, quinoa has been classified as a superfood because of...
January 5, 2015
One of the secrets to maintaining a healthy lifestyle is keeping nutritious foods on hand.  ...
January 2, 2015
chicken
If your new year's resolution is to eat healthier this year, this chicken piccata recipe...
January 2, 2015
green smoothies
After indulging ourselves during the holidays, the new year is a time to cut the fat.  Most of...

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