May 8, 2014
Mom deserves a cool and refreshing cocktail on her special day.  The mama-jito is a bubbly...
April 26, 2014
Gluten- free Caribbean empanadas with mango salsa from Our Four Folks is a tropical twist on...
March 23, 2014
Plaintain chips are a gluten-free snack to nibble on during the day.  Plantains are rich in...
January 7, 2014
Warm up with the flavors of the Caribbean with this tasty Trinidadian potato and chicken curry from...
July 25, 2013
coconut
Even on the worst of days, a pina colada can transport you to a tropical beach and instantly relax...
May 5, 2013
mojito
While margaritas may be the drink of choice for Cinco de Mayo, mojitos are not far behind.  ...
March 21, 2013
shrimp
These coconut glazed grilled shrimp will transport you to paradise.  Succulent shrimp are...
December 27, 2012
Wrap your traditional wings in a layer of savory, spicy and exotic flavors. These are amazing...
November 13, 2012
Rum: Please forgive me.  I didn't forget you to bourbon, nor gin.  Certainly you...
January 25, 2012
This black bean and sweet potato soup will transport you to the tropical isles of the Caribbean...
October 7, 2011
rice and beans
Cuban black beans and rice is a quick and easy meal that only requires one pot.  This recipe...
August 13, 2011
jerk chicken
Grilled Jamaican jerk chicken is one of my favorite outdoor cooking recipes.  The flavors are...
July 22, 2011
caribbean halibut
Marinate wild halibut in lime ginger and garlic; reduce the remaining marinade to a nice glaze...