March 12, 2015
smoothie
If you have been avoiding McDonald's Shamrock Shake for fear of breaking your new diet, this...
March 11, 2015
Sweet and Spicy Roasted Chickpeas
Skip the snack aisle and make a healthy and tasty treat at home in just minutes! Chickpeas (also...
March 11, 2015
smoothies
Ramp up your healthy eating habits with these 5 delicious detox smoothie recipes! March is National...
March 10, 2015
Soy Sauce and Brown Sugar Salmon
Here in the Pacific Northwest we love our salmon and I’m always on the lookout for new fresh...
March 5, 2015
quinoa
Healthy and tasty, this mango and grapefruit salad is the perfect dish to welcome spring.  ...
February 27, 2015
Sometimes it's a good idea to not take your cooking-self too seriously. We found these tasty...
February 20, 2015
Acorn Squash “Fondue”
This healthy squash fondue recipe from Food Network star and best-selling author Melissa d'...
February 9, 2015
vegetables
Vegetable bowls are a versatile meal that have an unlimited amount of options.  You can taste...
February 7, 2015
Some things are a match made in heaven: Romeo and Juliet, wine and cheese, walnuts and berries....
February 4, 2015
spot prawn nabe hot pot soup
Nabemono, or “cooking at the table,” is a traditional way of eating in Japan,...
February 3, 2015
hard cider braised cabbage
The perfect accompaniment to a juicy fork-tender pork loin is a dish of sweet and slightly tangy...
January 30, 2015
A warm and hearty dish of creamy risotto is the perfect winter time comfort food. This scrumptious...
January 29, 2015
This delicious green power salad makes it easy to eat your vegetables.  Mixed greens and fresh...
January 15, 2015
cauliflower
Buffalo chicken wings are a staple at most Super Bowl parties.  While carnivores chow down on...
January 15, 2015
Whenever I ask one of my chef friends what they love to cook at home the answer is invariably soup...
January 14, 2015
chicken
Gluten-free Thai chicken noodle bowls are a excellent way to eat great and stay in shape.  ...
January 14, 2015
quinoa
Quinoa porridge is the heartier, protein-packed cousin to oatmeal.  Quinoa contains all nine...
January 14, 2015
Avocado, Orange and Daikon Salad with Cumin Lime Vinaigrette
It was the cumin lime vinaigrette for this salad recipe that caught my eye. Indeed, as author Terry...
January 13, 2015
chia seeds
Mamma Chia, a healthy foods company, has exploded with an array of products centered around the...
January 13, 2015
senate bean soup
A creamy, ham-studded soup is just what's needed on a cold night. Senate bean soup, a classic...

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