February 13, 2015

We all know that our metabolism slows with age. In my twenties, I could easily shed weight in no...

January 29, 2015

This delicious green power salad makes it easy to eat your vegetables.  Mixed greens and fresh...

January 15, 2015
cauliflower

Buffalo chicken wings are a staple at most Super Bowl parties.  While carnivores chow down on...

January 14, 2015
squash

Vegetarian spaghetti and meatballs are a healthy meal that will even satisfy picky carnivores....

January 14, 2015

Vegetarian spaghetti and meatballs are a healthy meal that will even satisfy picky carnivores....

January 14, 2015
chicken

Gluten-free Thai chicken noodle bowls are a excellent way to eat great and stay in shape.  ...

January 14, 2015
quinoa

Quinoa porridge is the heartier, protein-packed cousin to oatmeal.  Quinoa contains all nine...

January 13, 2015
chia seeds

Mamma Chia, a healthy foods company, has exploded with an array of products centered around the...

January 12, 2015
pizza

Cooking can be difficult when your counting calories.  These dinner recipes are less than 500...

January 11, 2015

Lasagna is a household favorite and this low calorie version allows you to enjoy this comfort food...

January 8, 2015
pudding

Fruit and chia yogurt pudding is a light and healthy dessert to help you keep your new year...

January 8, 2015
salad

In my opinion, eating healthy begins with cooking.  By taking food preparation into your own...

January 8, 2015
cherry

Earlier this week, we shared some quick and easy yogurt dessert recipes and now we here are three...

January 7, 2015
coconut

Whether you are a althelete looking for a post-workout shake or someone looking to just eat...

January 6, 2015
banana

When your sweet tooth is craving something sugary, skip the chocolate cake and whip yourself up one...

January 5, 2015

  In the last couple of years, quinoa has been classified as a superfood because of...

January 5, 2015

One of the secrets to maintaining a healthy lifestyle is keeping nutritious foods on hand.  ...

January 2, 2015
chicken

If your new year's resolution is to eat healthier this year, this chicken piccata recipe...

January 2, 2015
green smoothies

After indulging ourselves during the holidays, the new year is a time to cut the fat.  Most of...

December 2, 2014
collard green

After a heavy meal like Thanksgiving, your body needs a break from the overload of carbs, fat and...

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