July 20, 2016

Don't get me wrong, I love tortillas but when I'm watching my carb intake, I like to turn...

June 21, 2016

Raw chocolate avocado tart is an indulgent yet healthy dessert.  Avocado is the secret ...

June 15, 2016
ice pops

All natural Nutella inspired fudge pops are a healthier way to enjoy this favorite childhood treat...

June 7, 2016

This tropical take on quinoa salad is the perfect salad to take with you on the go.  Whether...

May 31, 2016
salad

Gluten-free quinoa, kale and berry salad is a guilt-free summer meal you can devour all season long...

May 31, 2016
Chicken Club Cauliflower Crust Pizza

We love using cauliflower in place of rice as an all-veg replacement and we think using riced...

May 30, 2016

Looking for something delicious to snack on but are worried about the waistline? Have no fear with...

May 28, 2016
Mini Pepper Nachos

Shh, don't tell your guests but these tasty Mini Pepper Nachos are from a diet cookbook! I know...

May 27, 2016
 Taco Stuffed Portabello Mushrooms

Most weekend barbecue celebrations are filled with waistline busting foods like creamy dips with...

April 26, 2016
avocado

My first introduction to smoothie bowls was on the streets of Rio de Janeiro in Brazil.  ...

April 22, 2016

Earth Day is about taking a step back and reflecting on the impact we make on the world from the...

April 4, 2016

Whole roasted pesto salmon is hands down my favorite spring recipe.  This easy meal requires...

February 25, 2016
cake

Turmeric is making a name for itself in 2016 outside of curry mixes.  This bright orange spice...

January 21, 2016

Chia pudding is an easy "feel good" treat that anyone can prepare.  Chia seeds can...

January 15, 2016
salad

This bean and radish salad with kale pesto is a quick and easy healthy meal.  This recipe is...

January 14, 2016

I don't know about you but whenever I decide to go on a diet, I immediately start craving junk...

January 12, 2016
green smoothie

January is all about cleansing the body and resetting your metabolism.  This green...

January 12, 2016

You may have noticed the the golden child of cooking oil, olive oil, has been kicked off its...

January 8, 2016

Getting back into shape can be a challenge when you have been binging on cookies and cakes for two...

January 7, 2016
pasta

Transitioning from the indulgence of the holidays back to a healthy diet can be difficult.  ...

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