January 25, 2016
curry

We often have the perception that Indian food can be challenging to cook.  Recipes like tofu...

January 22, 2016
smoothie

With cold season in full swing, it's always a good idea to have a natural remedy at your...

January 21, 2016

Chia pudding is an easy "feel good" treat that anyone can prepare.  Chia seeds can...

January 19, 2016
Sake Chazuke: Easy Green Tea Rice Soup with Salted Salmon

Ochazuke (“ocha” meaning green tea, “zuke” meaning submerged - together...

January 19, 2016
Homemade Beet Gravlax

Making your own salmon gravlax at home takes time but is actually quite simple to make. The actual...

January 15, 2016
salad

This bean and radish salad with kale pesto is a quick and easy healthy meal.  This recipe is...

January 14, 2016

I don't know about you but whenever I decide to go on a diet, I immediately start craving junk...

January 12, 2016
green smoothie

January is all about cleansing the body and resetting your metabolism.  This green...

January 12, 2016

You may have noticed the the golden child of cooking oil, olive oil, has been kicked off its...

January 11, 2016

When I was a kid, chia seeds were the things you spread on funny terracotta heads and watched them...

January 8, 2016

Getting back into shape can be a challenge when you have been binging on cookies and cakes for two...

January 7, 2016
pasta

Transitioning from the indulgence of the holidays back to a healthy diet can be difficult.  ...

January 5, 2016
Mandarin Chia Pudding Parfait

Who wouldn't want to eat pudding for breakfast?! Fortunately these filled-with-fruit chia...

December 9, 2015

Quinoa (pronounced keen-wa) is known as one of the World's healthiest foods, but it's also...

December 2, 2015
Vegetable Pot au Feu

Pot-au-feu, or "pot on the fire," is a quintessential French stew of root vegetables,...

December 1, 2015
Autumn Roasted Vegetable Salad with Tahini Vinaigrette

"This is the best roasted vegetable dish ever," my friend told me. "It's always...

November 4, 2015

Make no bones about it, bone broth is a huge trend right now and for good reason. It’s...

November 4, 2015
doughnuts

Apple cider doughnuts are a fall tradition.  This vegan and gluten-free version is baked...

October 27, 2015
Sriracha cabbage salad

For a tasty twist on the classic coleslaw, try this cabbage salad that has a hint of spicy heat...

October 20, 2015

Parsnips are often at the bottom of the list when considering fall vegetables.  Often times...

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