July 7, 2011
risotto

  Risotto is the Nothern Italian pasta - where Romans eat pasta every day without fail,...

July 7, 2011
cherries

Wow, this creamy dreamy delight is gluten and dairy free (if you make cream with coconut milk), and...

July 6, 2011
avocado blender

This decadent choco-avo mousse is a guilt free dessert or snack that's especially great for...

July 6, 2011
cilantro

Get ready for an explosion of flavor with these mouth watering coconut curry fish kabobs served...

July 5, 2011
young coconuts

Kefir is a fermented wonder beverage that's loaded with beneficial bacteria and enzymes, but it...

July 5, 2011
chicken

Sometimes there just isn't time to prepare pheasant under glass or duck a l'Orange for...

July 5, 2011

Sometimes there just isn't time to prepare pheasant under glass or duck duck l'orange for...

July 5, 2011
homemade mayonnaise

Eggless mayo? Is that some kind of joke? I swear, it's legit! While there are several...

July 5, 2011
strawberry salad

When the heat is on, sometimes all it takes is an amazing salad to hit the spot! Naturally light...

July 5, 2011
smoothie

As a nutritionist, my clients are constantly sharing health “facts” that they learned...

July 4, 2011
wild rice

Meatless Monday didn't get as much attention this week due to the carnivorous 4th of July...

July 4, 2011
Beet Radicchio Salad

This summery salad is full of flavor! Super crunchy radicchio, spicy radishes, earthy roasted beets...

July 4, 2011
Zucchini

There's nothing quite like the tasty combination of summer squash, sun-ripened tomatoes and a...

July 3, 2011
zucchini

Use you summer zucchini bounty to make these delicious guilt free muffins which are a perfect...

May 16, 2011

Copper River Salmon season begins in mid May, a time us Pacific Northwesterners anxiously await...

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