January 8, 2016

Getting back into shape can be a challenge when you have been binging on cookies and cakes for two...

January 7, 2016
pasta

Transitioning from the indulgence of the holidays back to a healthy diet can be difficult.  ...

January 5, 2016
Mandarin Chia Pudding Parfait

Who wouldn't want to eat pudding for breakfast?! Fortunately these filled-with-fruit chia...

January 5, 2016

Quinoa and kale salad is the perfect way to start off the new year.  This healthy alternative...

December 11, 2015

Christmas shopping requires fuel to get through the experience.  When I survive a long day of...

December 9, 2015

Quinoa (pronounced keen-wa) is known as one of the World's healthiest foods, but it's also...

December 2, 2015
Vegetable Pot au Feu

Pot-au-feu, or "pot on the fire," is a quintessential French stew of root vegetables,...

December 1, 2015
Autumn Roasted Vegetable Salad with Tahini Vinaigrette

"This is the best roasted vegetable dish ever," my friend told me. "It's always...

November 4, 2015

Make no bones about it, bone broth is a huge trend right now and for good reason. It’s...

October 27, 2015
Sriracha cabbage salad

For a tasty twist on the classic coleslaw, try this cabbage salad that has a hint of spicy heat...

October 8, 2015
Parsnip and Kale Gratin

Vegetables continue to be the “it” ingredient in both restaurants and home kitchens....

October 1, 2015
 Freekeh and Vegetable Salad

Freekeh (also known as farik or frikeh) is wheat that is harvested when it is young and green, then...

September 30, 2015
tomato soup with quinoa

Chilly Fall nights are upon us, which call for comforting meals that warm us from the inside out....

September 5, 2015

Getting kids to eat a wholesome meal can sometimes be challenging. The way around this nutritional...

September 1, 2015
brown rice porridge (congee)

Congee, a simple rice porridge, is a common staple and comfort food across Asia. If you love rice...

August 10, 2015
Garden Fig Salad with Corn and Green Beans

  A light and healthy salad paired with a cool and crisp Chardonnay is the perfect meal on a...

July 29, 2015

Working with a food budget can be quite a challenge. Every cook knows that eating healthy is the...

July 29, 2015

Paleo avocado ice cream is the easiest way to satisfy your craving for a sweet frozen treat.  ...

July 24, 2015
kale kimchi

Kimchi, a spicy Korean vegetable dish, is known for its depth of flavor as well as its nutrients...

May 28, 2015
meatloaf

You do not need to sacrifice flavor when eating healthy. The key is to use fresh full flavored...

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