January 8, 2015
pudding

Fruit and chia yogurt pudding is a light and healthy dessert to help you keep your new year...

January 8, 2015
salad

In my opinion, eating healthy begins with cooking.  By taking food preparation into your own...

January 8, 2015
cherry

Earlier this week, we shared some quick and easy yogurt dessert recipes and now we here are three...

January 8, 2015
cucumber salad

Sunomono is a Japanese vinegar-based salad that is typically served as a simple side dish. This...

January 8, 2015
kabocha: japanese pumpkin

Before you reach for the ubiquitous butternut squash, consider the lesser known kabocha. This...

January 7, 2015
coconut

Whether you are a althelete looking for a post-workout shake or someone looking to just eat...

January 7, 2015
Orange and Green Smoothie

The coffee comes first each morning, followed by a nutrient-rich green smoothie. The coffee wakes...

January 7, 2015
salmon

  Miso Salmon Bowls Serves 4 Ingredients: 1 cup brown rice* 1 pound wild salmon, cut in...

January 7, 2015
Tom Yum

It was a hot and muggy December day in Phuket, Thailand when our server brought us a bowl of tom...

January 6, 2015
banana

When your sweet tooth is craving something sugary, skip the chocolate cake and whip yourself up one...

January 6, 2015

Taco Tuesday is a great way to get the whole family involved in preparing dinner. Even the little...

January 6, 2015

Before you toss out those last few pieces of stale bread consider transforming it into a delicious...

January 5, 2015

After a holiday season of indulging it's time to get back on track and eat healthier meals....

January 5, 2015

  In the last couple of years, quinoa has been classified as a superfood because of...

January 5, 2015

One of the secrets to maintaining a healthy lifestyle is keeping nutritious foods on hand.  ...

January 5, 2015

Quinoa burrito bowls are a healthy meal that is can be prepared in under 30 minutes.  Whether...

January 2, 2015
chicken

If your new year's resolution is to eat healthier this year, this chicken piccata recipe...

January 2, 2015
green smoothies

After indulging ourselves during the holidays, the new year is a time to cut the fat.  Most of...

January 1, 2015

The all American burger has a fresh new year to impress us. We love the simplicity of a burger on a...

December 30, 2014

I call this pantry stew as it includes staple items that are commonly found in many, if not most,...

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