February 2, 2015
pie

Vegetarian shepherd's pie is a hearty winter meal even though it is missing the meat.  A...

January 29, 2015

This delicious green power salad makes it easy to eat your vegetables.  Mixed greens and fresh...

January 26, 2015
tofu

Togarashi tofu fries are a light and crispy appetizer inspired by Japanese flavors.  A...

January 15, 2015
cauliflower

Buffalo chicken wings are a staple at most Super Bowl parties.  While carnivores chow down on...

January 14, 2015
squash

Vegetarian spaghetti and meatballs are a healthy meal that will even satisfy picky carnivores....

January 14, 2015

Vegetarian spaghetti and meatballs are a healthy meal that will even satisfy picky carnivores....

January 14, 2015
Avocado, Orange and Daikon Salad with Cumin Lime Vinaigrette

It was the cumin lime vinaigrette for this salad recipe that caught my eye. Indeed, as author Terry...

January 13, 2015
chia seeds

Mamma Chia, a healthy foods company, has exploded with an array of products centered around the...

January 12, 2015

The best way to describe a tostada is as an open faced taco.  A crispy tortilla is loaded with...

January 10, 2015

If you have been a reader for any time at all, you know how much we love to make anything from...

January 9, 2015
soup

      Spicy Curry Cauliflower Soup Ingredients: 1 head cauliflower, cored and...

January 8, 2015
salad

In my opinion, eating healthy begins with cooking.  By taking food preparation into your own...

January 6, 2015
enchiladas

Skinny enchiladas have all the the flavor and half the fat of the traditional recipe.  Not...

January 6, 2015
Collard Green Sukiyaki with Buckwheat Noodles

After the gluttony of the holiday season many of us are turning (or hopefully returning!) over a...

January 6, 2015

We are back with a brand new episode of Kitchen Secrets! We decided that we wanted more of the...

January 5, 2015

Healthy desserts are no longer off limits to vegans. The following is a list of flavorful desserts...

January 5, 2015

  In the last couple of years, quinoa has been classified as a superfood because of...

January 5, 2015

Quinoa burrito bowls are a healthy meal that is can be prepared in under 30 minutes.  Whether...

January 3, 2015
kale

Dark leafy greens should be incorporated into your diet on a daily basis.  Kale is rich in...

December 30, 2014
crudite

It is possible to throw a stress-free New Year's Eve party.  With recipes like lemon...

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