July 21, 2014

Do you love jellies but lack the time it takes to make them? In just a few minutes and with just...

July 21, 2014
pizza

Pesto genovese is a bright green Italian sauce that traditionally consists of garlic, pine...

July 14, 2014
tofu

Just because you're abstaining from meat doesn't mean you can't enjoy the pleasures of...

July 9, 2014
cauliflower

Cauliflower is the new black of healthy eating.  This white brassica is no longer...

July 8, 2014
pasta salads

Where there is a barbecue, there often is a pasta salad standing near by.  Pasta salads are a...

July 7, 2014
mushroom

I am not a vegetarian but I do enjoy a good vegetarian sandwich now and again.  In...

July 5, 2014
watermelon

Don't get me wrong, I love a big juicy slice of watermelon as much as the next person but, I...

July 1, 2014
burgers

While the carnivores are focused on crafting the perfect burger for Independence day, vegans and...

June 30, 2014

Vegetable fritters fall into the same category as crab cakes; they can be eaten as fun little...

June 30, 2014

July 4th is all about the grill.  While most people celebrate America's independence ...

June 29, 2014
strawberry

There are three parts to a strawberry shortcake: the base, the cream, and of course, the...

June 23, 2014
noodles

Summer belongs to the zuchinni.  This summer squash has begun to flood the markets in all its...

June 22, 2014
summer roll

No matter if you call them summer rolls, salad rolls, or fresh spring rolls, these rice paper...

June 16, 2014
tofu

Tofu is a plant based protein that has becomes the number one meat substitute for vegans and...

June 9, 2014
eggplant

Eggplants big and small, lavender and deep purple, Japanese and Italian are making an appearance...

June 4, 2014

Chia seeds were cultivated by the Aztecs and Mayans in what is now known as Mexico and Guatemala....

June 3, 2014

Stuffed baked sweet potatoes are quick, easy and healthy - it's a whole meal in a potato. You...

June 2, 2014
salad

Caprese quinoa salad from Averie Cooks is a light and healthy Meatless Monday dish....

June 2, 2014
granola bars

Granola bars are a nutritious way to jumpstart your day.  You might be tempted to just buy a...

June 2, 2014
pasta

Whether your vegetarian or not, Meatless Monday is an opportunity to expand your horizons in the...

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