July 8, 2014
pasta salads

Where there is a barbecue, there often is a pasta salad standing near by.  Pasta salads are a...

July 7, 2014
mushroom

I am not a vegetarian but I do enjoy a good vegetarian sandwich now and again.  In...

July 5, 2014
watermelon

Don't get me wrong, I love a big juicy slice of watermelon as much as the next person but, I...

July 1, 2014
burgers

While the carnivores are focused on crafting the perfect burger for Independence day, vegans and...

June 30, 2014

Vegetable fritters fall into the same category as crab cakes; they can be eaten as fun little...

June 30, 2014

July 4th is all about the grill.  While most people celebrate America's independence ...

June 29, 2014
strawberry

There are three parts to a strawberry shortcake: the base, the cream, and of course, the...

June 23, 2014
noodles

Summer belongs to the zuchinni.  This summer squash has begun to flood the markets in all its...

June 22, 2014
summer roll

No matter if you call them summer rolls, salad rolls, or fresh spring rolls, these rice paper...

June 16, 2014
tofu

Tofu is a plant based protein that has becomes the number one meat substitute for vegans and...

June 9, 2014
eggplant

Eggplants big and small, lavender and deep purple, Japanese and Italian are making an appearance...

June 4, 2014

Chia seeds were cultivated by the Aztecs and Mayans in what is now known as Mexico and Guatemala....

June 3, 2014

Stuffed baked sweet potatoes are quick, easy and healthy - it's a whole meal in a potato. You...

June 2, 2014
salad

Caprese quinoa salad from Averie Cooks is a light and healthy Meatless Monday dish....

June 2, 2014
granola bars

Granola bars are a nutritious way to jumpstart your day.  You might be tempted to just buy a...

June 2, 2014
pasta

Whether your vegetarian or not, Meatless Monday is an opportunity to expand your horizons in the...

May 29, 2014

Tempeh is a vegetarian and vegan staple. This fermented soy bean product is texturally and...

May 28, 2014
burger

There is nothing quite like a juicy, freshly grilled burger.  Burgers come in all shapes and...

May 28, 2014

Quinoa's rise in popularity may fool you into thinking that it's a new food but quinoa...

May 19, 2014

Now, while the idea of watermelon jerky may sound impossible at first, ("But it's almost...

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