Health & Nutrition

kale kimchi
kale kimchi

Kimchi, a spicy Korean vegetable dish, is known for its depth of flavor as well as its nutrients and probiotic benefits. This recipe from Jordan...

pasta
pasta

Vegan spaghetti bolognese is a favorite Italian dish that is free from any and all animal products.  This tomato sauce is made a little...

We have all fallen victim to our sweet tooth.  Sugar lures us with the promise of a square of velvety chocolate, a moist slice of freshly baked...

tofu
tofu

If you are itching to take your grill for a spin, prepare these quick and easy teriyaki tofu kebabs.  Cubes of tofu are skewered with pineapple...

milk
milk

Non-dairy chocolate milk is becoming easier to find these days which is nice because it gives eaters more options.  Non-dairy Nutella chocolate...

meatloaf
meatloaf

You do not need to sacrifice flavor when eating healthy. The key is to use fresh full flavored ingredients and pairing them with lean proteins...

kale kimchi
pasta
tofu
milk
meatloaf
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