Health & Nutrition

supplements
supplements

It’s not every day you wake up and realize you have an addiction. It recently occurred to me that I have a problem, maybe not what would be...

Paleo Sausage and Egg Muffins with Collard Greens and Ricotta Cheese
Paleo Sausage and Egg Muffins with Collard Greens and Ricotta Cheese

After a hard workout at the gym I need something to satiate me and help my sore muscles recover. What I don’t want is to load up on carbs (...

dried fruit and nuts trailmix
dried fruit and nuts trailmix

A lifestyle with a demanding job, a never-ending list of chores at home, and perhaps even marital problems, could increase your stress levels...

Peppermint Marshmallow Hot Chocolate Cookies
Peppermint Marshmallow Hot Chocolate Cookies

Never in a bazillion years did I ever think I would be advising you to kick gluten. I used to think there were two camps of eaters: those who had...

Ginger Beef and Broccoli Stir Fy
Ginger Beef and Broccoli Stir Fy

Have you ever cried in a Chinese restaurant? I’m not talking tears of joy because the food is so good or because your boyfriend just dumped...

Roasted Cream of Mushroom Soup
Roasted Cream of Mushroom Soup

You probably wouldn’t normally consider soup a “sheetpan dinner,” but this recipe certainly falls into that category. Roasting...

supplements
Paleo Sausage and Egg Muffins with Collard Greens and Ricotta Cheese
dried fruit and nuts trailmix
Peppermint Marshmallow Hot Chocolate Cookies
Ginger Beef and Broccoli Stir Fy
Roasted Cream of Mushroom Soup