Health & Nutrition

smoothie
smoothie

If you have been avoiding McDonald's Shamrock Shake for fear of breaking your new diet, this green smoothie is festive and healthy.  A green...

Sweet and Spicy Roasted Chickpeas
Sweet and Spicy Roasted Chickpeas

Skip the snack aisle and make a healthy and tasty treat at home in just minutes! Chickpeas (also known as garbanzo beans) are so delicious when...

smoothies
smoothies

Ramp up your healthy eating habits with these 5 delicious detox smoothie recipes! March is National Nutrition Month so we’re focusing on clean...

Soy Sauce and Brown Sugar Salmon
Soy Sauce and Brown Sugar Salmon

Here in the Pacific Northwest we love our salmon and I’m always on the lookout for new fresh and easy ways to prepare our beloved fish. This...

Whole roasted cauliflower is as dramatic as it is delicious.  Whether you are looking for a vegetarian main course or a delicious side, this...

Falafel, a traditional Middle Eastern chickpea fritter, is a popular meatless fast food meal that is served worldwide.  Crispy and golden brown...

smoothie
Sweet and Spicy Roasted Chickpeas
smoothies
Soy Sauce and Brown Sugar Salmon
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