May 23, 2017

Start your day off right with this fantastic Sweet Potato Pinto Bean Breakfast Taco. Say goodbye to...

March 12, 2017

Although the colour of this avocado dip can look a bit off-putting due to the mustard, try some as...

March 2, 2017

This Avocado Cucumber Salsa tastes so good that it will become your favourite appetiser in no time.

February 20, 2017

Quick, easy, on-the-go vegan salad jars are perfect for preparing packed lunches ahead, so you can...

January 17, 2017

This simple recipe is totally vegan and features basil, cashew nuts and avocado. Combine with your...

January 14, 2017

This nourishing Buddha bowl is a light and nutrient rich meal. It’s perfect for a quick lunch and...

October 15, 2016

The avocado burger is extremely easy to make and turns a boring burger into a delicious, fresh...

October 7, 2016

Vegan Teriyaki Cauliflower Tacos. Full of fresh flavours, these are a great dinner or snack!

August 31, 2016

This sweet and savory Mango Guacamole Recipe is the perfect accompaniment for Mexican Night! With...

June 21, 2016

Raw chocolate avocado tart is an indulgent yet healthy dessert.  Avocado is the secret ...

June 14, 2016

Packed with protein, good fats & vitamins not only fills you up but gives you the much needed...

June 9, 2016

1-½ tablespoons Dijon Mustard ¼ cup freshly squeezed lemon juice (2 lemons) 4 to 5 tablespoons good...

June 7, 2016

This tropical take on quinoa salad is the perfect salad to take with you on the go.  Whether...

May 31, 2016

Summer break is finally here, YES!!! Finally, lazy mornings are back! I love summer. I will...

May 17, 2016

Avocado can add a beautiful splash of color to any meal.  Colette Dike, founder of Food Deco,...

May 10, 2016

This creamy avocado hummus is an absolute star among dips & spreads! If you are looking for a...

April 26, 2016
avocado

My first introduction to smoothie bowls was on the streets of Rio de Janeiro in Brazil.  ...

April 20, 2016

I have been asked quite frequently if I prepare vegetarian dishes. The first dish that came to mind...

March 3, 2016

What's for dinner? A daily question that's more challenging to answer than ever before....

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