October 15, 2016

The avocado burger is extremely easy to make and turns a boring burger into a delicious, fresh...

October 7, 2016

Vegan Teriyaki Cauliflower Tacos. Full of fresh flavours, these are a great dinner or snack!

August 31, 2016

This sweet and savory Mango Guacamole Recipe is the perfect accompaniment for Mexican Night! With...

June 21, 2016

Raw chocolate avocado tart is an indulgent yet healthy dessert.  Avocado is the secret ...

June 14, 2016

Packed with protein, good fats & vitamins not only fills you up but gives you the much needed...

June 9, 2016

1-½ tablespoons Dijon Mustard ¼ cup freshly squeezed lemon juice (2 lemons) 4 to 5 tablespoons good...

June 7, 2016

This tropical take on quinoa salad is the perfect salad to take with you on the go.  Whether...

May 31, 2016

Summer break is finally here, YES!!! Finally, lazy mornings are back! I love summer. I will...

May 17, 2016

Avocado can add a beautiful splash of color to any meal.  Colette Dike, founder of Food Deco,...

May 10, 2016

This creamy avocado hummus is an absolute star among dips & spreads! If you are looking for a...

April 26, 2016
avocado

My first introduction to smoothie bowls was on the streets of Rio de Janeiro in Brazil.  ...

April 20, 2016

I have been asked quite frequently if I prepare vegetarian dishes. The first dish that came to mind...

March 3, 2016

What's for dinner? A daily question that's more challenging to answer than ever before....

January 30, 2016

Start your day with this mouth-watering toasted sourdough bread with avocado spread! Simple,...

January 23, 2016

Avocado tuna salad made with canned tuna fish and fresh avocado. Flavored from lime juice and red...

December 22, 2015

One of my favorite appetizers is deviled eggs. These two bite (or one big bite) treats are the...

November 22, 2015

One Recipe, Two Methods of Preparation Guacamole can be prepared in two ways: with a bowl and fork...

October 8, 2015

BLT Chicken Salad Stuffed Avocados! This right here just may be my new favorite lunch or light...

September 26, 2015

Seafood salad I associate with summer and the inevitable glass of wine by the sea.

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