January 8, 2012
quinoa

Lemon and bean quinoa salad is a quick and easy meal that is healthy too!  This ancient...

January 3, 2012
soup

Black eyed pea stew with kale is a healthy vegetable soup that is good and good for you.  This...

January 3, 2012

In the South, black eyed peas are eaten in the beginning of the new year for good luck.  This...

October 9, 2011

Picnic perfect! A garden salad with fresh borlotti or cranberry beans, cherry tomatoes and...

September 29, 2011
coffee beans

Coffee is one of my favorite foods and flavors. From chocolate covered beans to a steaming cup of...

September 13, 2011
kale

I feel like kale is the vegetable that is always "left-out."  When we think of...

September 2, 2011
roast chicken

Happy Friday! Here are this week's picks for gluten free deliciousness! Shaved Fennel Salad A...

August 29, 2011
bean salad

Red beans, black beans, canellini beans, garbanzo beans, green beans - with so many available...

April 6, 2011

Red Bean Soup (红豆汤) is one of the popular dessert served during Chinese New Year, wedding and etc...

December 10, 2010

A microwave can be used.

December 10, 2010

December 10, 2010

Note: A cheese such as Pecorino Dolce, Fiore Sardo or American Bellweather Farms fresh ricotta or...

July 14, 2010

I wanted to make something healthy, tasty, quick, budget friendly, kid proof and vegetarian –...

February 10, 2010

January 22, 2010

Food in a hurry makes for a relaxing meal. This is a quick throw together even if you do not have...

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