April 29, 2015

  Cinco de Mayo falls on a Tuesday this year so if you already have a full schedule, slow...

April 1, 2015

10 minutes is literally all you need to make this bean stew - making this the perfect dish for a...

March 4, 2015

The Best Quinoa Minestrone - A hearty and healthy soup filled with quinoa, pesto, white wine, tons...

February 15, 2015
soup

If you are a novice cook, soups are a great way to boost your confidence in the kitchen.  They...

January 12, 2015

The best way to describe a tostada is as an open faced taco.  A crispy tortilla is loaded with...

January 2, 2015
turkey soup

Quick and easy Italian turkey soup is a heartwarming meal that comes together any night of the week...

December 9, 2014
soup

Hearty winter vegetable and bean soup is a delicious way to get an extra serving of vegetables in...

November 4, 2014
chili

Slow cooker sweet potato chili is an easy yet satisfying meal.  This chili is on the lighter...

September 20, 2014
pasat

Pasta e fagioli (pasta and beans) is the Italian version of chili mac.  Small circular...

September 9, 2014
soup

Minestrone is a soup that changes with the seasons.  While summer minestrone may have slices...

September 8, 2014
chili

Butternut squash and black bean chili is meat-free meal that even carnivores will love.  This...

August 28, 2014

Since Indian cuisine is primarily a plant based diet, lentils are a key source of protein....

August 25, 2014
tacos

A vegetarian taco encompasses a large category that could a dish as simple as a corn tortillas...

August 14, 2014

Necessity is the mother of invention. That’s what they say isn’t it? Well, whatever it is they...

August 11, 2014
salad

Kale is the new black - or maybe the new green? No matter. Kale has finally asserted its place in...

August 4, 2014
veggie burger

The summer is not over yet which means burgers are still a completely acceptable meal option....

August 2, 2014

A delicious and easy to put together Cuban-style black beans and rice. A one pot meal that is vegan...

July 30, 2014

A new zingy twist on a classic salad ingredient. This filling salad, that's easy to prepare...

July 29, 2014

Crispy Pan Fried Cod on top of green chile black beans and rice. Top that cod with chopped tomatoes...

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