September 20, 2014
pasat

Pasta e fagioli (pasta and beans) is the Italian version of chili mac.  Small circular...

September 9, 2014
soup

Minestrone is a soup that changes with the seasons.  While summer minestrone may have slices...

September 8, 2014
chili

Butternut squash and black bean chili is meat-free meal that even carnivores will love.  This...

August 28, 2014

Since Indian cuisine is primarily a plant based diet, lentils are a key source of protein....

August 25, 2014
tacos

A vegetarian taco encompasses a large category that could a dish as simple as a corn tortillas...

August 14, 2014

Necessity is the mother of invention. That’s what they say isn’t it? Well, whatever it is they...

August 11, 2014
salad

Kale is the new black - or maybe the new green? No matter. Kale has finally asserted its place in...

August 4, 2014
veggie burger

The summer is not over yet which means burgers are still a completely acceptable meal option....

August 2, 2014

A delicious and easy to put together Cuban-style black beans and rice. A one pot meal that is vegan...

July 30, 2014

A new zingy twist on a classic salad ingredient. This filling salad, that's easy to prepare...

July 29, 2014

Crispy Pan Fried Cod on top of green chile black beans and rice. Top that cod with chopped tomatoes...

July 20, 2014

Today, in honor of Meatless Monday, I wanted to share my Black Bean Burgers with y'all! this...

July 8, 2014

One of my grandmother's favorite meals...Escarole & Beans. So easy and quick. Just get...

June 2, 2014

Middle Eastern inspired lentil bowl with grilled veggies, tahini-yogurt sauce and crispy roasted...

May 23, 2014

Memorial Day marks the beginning of outdoor cooking.  People dust off the grill and cook a...

March 29, 2014

We are having some lovely weather this spring. The BBQ is out, cleaned up, and in full use here....

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