February 16, 2017

Baked Veggie Quinoa Tots - a healthy (and adorable) veggie treat! With broccoli, quinoa, onions,...

February 12, 2017

Broccoli Cheddar Egg Cups combine broccoli, cheese, eggs, salt, pepper, and a splash of milk to...

February 3, 2017

Chicken Skillet with Sweet Potatoes and Wild Rice - A hearty, comforting one-pan meal loaded with...

January 16, 2017

Smoky Cheesy Cauliflower and Broccoli Soup - healthy, low fat and absolutely decadent. With cheddar...

December 6, 2016

Roasted Ranch Broccoli - Roasted with olive oil, lemon, & ranch… finished with parmesan...

December 2, 2016

Thai Beef with Broccoli - an easy flavorful weeknight meal! With coconut milk, red curry paste,...

July 6, 2016

Grilled Broccoli with Garlic Roasted Red Pepper Sauce - Perfect combo of roasted red pepper, garlic...

April 12, 2016

Kale and lentil salad packs a powerful punch of protein.  Since this salad uses a variety of...

March 12, 2016

Roasted broccoli, fresh red pepper, nuts, goat cheese over barley with a soy, tahini, lemon and...

February 29, 2016

Broccoli is one of the most underrated vegetables at the market. Often, you hear about this crunchy...

February 17, 2016

Broccoli Overload Soup is quick and easy using minimal ingredients but delivering huge flavour. Can...

January 20, 2016

Cauliflower With Asiago Cheese And Golden Raisins - Unbelievable veggie dish with garlic, Asiago...

December 26, 2015

It's fun, it's tasty, and it's healthy! Let's celebrate the festive season...

October 12, 2015

Vegetarian meatballs made with broccoli, cauliflower, almonds and Parmesan. I love these little...

September 9, 2015

I generally make up my recipes as I go along, and because I always have lots of fresh produce on...

June 15, 2015

Easy to make, skinny broccoli and potato casserole that might get your children into eating...

May 29, 2015
chicken

There will never  be a day when I will turn down a quick and easy dinner recipe.  ...

May 28, 2015
meatloaf

You do not need to sacrifice flavor when eating healthy. The key is to use fresh full flavored...

April 9, 2015
beef

Beef and broccoli is a favorite takeout meal that you can easily prepare in the crock pot.  ...

March 30, 2015

This delicious vegetable quiche is filling, tasty and delicious – your meat eaters will never miss...

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