June 1, 2015

Jam without sugar! Great! I make the normal sugar jam as well but I find it great that it is...

March 20, 2015

Use your next five minutes to make this Blueberry Chia Jam. Blueberries, chia seeds and honey/maple...

March 12, 2015
smoothie

If you have been avoiding McDonald's Shamrock Shake for fear of breaking your new diet, this...

January 13, 2015
chia seeds

Mamma Chia, a healthy foods company, has exploded with an array of products centered around the...

January 8, 2015
pudding

Fruit and chia yogurt pudding is a light and healthy dessert to help you keep your new year...

January 2, 2015
green smoothies

After indulging ourselves during the holidays, the new year is a time to cut the fat.  Most of...

June 10, 2014

On June 6th, BioEssential Botanicals voluntarily recalled their sprouted Chia powder sold in bulk,...

June 4, 2014

Chia seeds were cultivated by the Aztecs and Mayans in what is now known as Mexico and Guatemala....

May 30, 2014

Chia seeds are much more than a healthy additive to your recipes. They are the base for the kind of...

May 18, 2014

Apple breakfast cake is a healthy way to start the day.  This cake is low in calories but high...

April 10, 2014
snack mix

This super foods snack mix from To Her Core will give you an extra boost of nutrition.  ...

March 21, 2014

The easiest way to make jam! Using Chia seeds ...

March 18, 2014

Vegan oatmeal & flaxseed crisps with coconut, chia seeds, and ginger!

March 1, 2014
yogurt

Blueberry chia yogurt bowls are an energy boosting breakfast.  This quick and easy meal is...

February 23, 2014

Coconut chia pudding is a healthy no cook dessert.  Chia seeds are known for their...

February 4, 2014
smoothie

It's normal, almost customary, to put on a few pounds during the winter.  By the time the...

August 25, 2013

This recipe combines 4 of my favorite ingredients that are magically healthy- almonds, almond...

August 11, 2013

Pumpkin chia seed pancakes are a delicious way to start the day.  Usually we don't have...

July 29, 2013

Tropical fruit drink for summers!

November 24, 2012

These Coconut Buns are simple and definitely a bit sweet, without being overpowering. They make a...

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