July 14, 2016

Who loves a five ingredient recipe? Who loves frozen desserts that come together in five minutes?...

May 27, 2016

Triple Berry Coconut Smoothie is pretty and tasty. Flavoured with 3 types of fresh berries, raw...

March 16, 2016

A tried and true brownie recipe has an easy pecan and coconut topping. An easy to make dessert...

January 14, 2016

I don't know about you but whenever I decide to go on a diet, I immediately start craving junk...

September 9, 2015

Curry seasonings are blended with coconut for an easy mid week meal. To cut down on fat and...

August 17, 2015

Wonderful carrot coconut cake with a delicious and aromatic lemon frosting

August 5, 2015
curry

Few ingredients in the culinary world have the flexibility of coconut milk.  It spans across...

June 26, 2015

These coconut lime bites are crunchy on the outside, chewy on the inside, with a pop of bright lime...

June 23, 2015

Only 4 all-natural ingredients are used to make this easy and healthy raw chocolate treat!

June 5, 2015
coconut

If you are going to splurge on National Doughnut Day, it should be with toasted coconut cake...

June 5, 2015

Instead of visiting a local doughnut shop, break out the mixing bowl and rolling pin and prepare a...

May 27, 2015

With summer on the horizon, I have been dreaming of fruity ice pops, creamy ice cream and other...

May 15, 2015
brownie

Whether you eat Paleo or not, it is good practice to have alternatives to traditional butter, flour...

April 27, 2015

A quick, easy, flaky and delicious Almond Coconut Macaroon

April 26, 2015
macaroons

Vegan coconut macaroons are an easy dessert to make compared to their French cousins.  ...

April 17, 2015

Ok, so the country I was born in, the Dominican Republic is just like a giant cooking pot! a blend...

March 19, 2015
cake

With Easter just two weeks away, it is time to think about the menu.  This bunny butt cake is...

March 18, 2015

Chocolate Pistachio Energy Bites - A healthy, quick and easy vegan, gluten free treat that will...

March 14, 2015

There is no better way to celebrate Pi day than with a freshly baked pie.  Whether the...

March 12, 2015

Creamy and fresh, a really great dessert as the end to a spicy meal.

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