May 17, 2014

That's a healthy chocolate spread with no added sugar but still with a sweet taste! So good...

March 11, 2014

Coconut Oil seems to be all the rage these days and up until now I had not yet given it a try. From...

March 9, 2014

Like chia seeds, almond milk, and quinoa, Coconut oil is beginning to attract an audience outside...

January 14, 2013
Fruit Tacos with Chocolate Tortillas

Kris of munchinwithmunchkin.com has managed to create a healthier twist with her fruit tacos...

April 21, 2012

Chewy, gooey, rich and satisfying... and healthy? YES! These Nanaimo Bars just scream decadence,...

November 12, 2011
raw fudge

This simple raw fudge is beyond delicious and full of nutrient dense goodness. 1/2 cup coconut...

November 11, 2011
pumpkin seeds

To celebrate day that only comes around every 100 years, 11-11-11, check out this list of 11 foods...

September 30, 2011
paleo banana bread

Vanilla Bean Mint Extract A creative and tasty way to use your fresh from the garden mint before...

September 18, 2011
lentil soup

Yesterday, I did an epic day of personal cheffing. It was so much fun to create five recipes at the...

September 15, 2011
banana

Check out this healthy and delicious raw banana pudding. The nuts and seeds balance the sweetness...

August 30, 2011
Miranda Kerr Reveals Coconut Oil Diet

Supermodel, Miranda Kerr was recently quoted in Australian Cosmopolitan saying that her diet...

August 27, 2011
strawberry topping

Those of us who live in the big apple, are prepping for Hurricane Irene to come whipping through...

August 18, 2011
green beans

Remember that yummy green bean casserole with the fried onions on top? It was creamy and...

August 13, 2011
coconut oil

Mayonnaise made with coconut oil....GENIUS! Most store bought mayo is made with processed oils, and...

August 11, 2011
coconut

Boneless skinless chicken breast is one of the most popular ingredients for omnivores, but boneless...

August 10, 2011
zuke muffins

Zucchini is an abundant summer squash that seems to keep on giving and giving and giving....Summer...

July 16, 2011
coconut

Ice-cream is a classic summer treat that everyone should be able to enjoy, and now they can. This...

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