August 4, 2011
Brick Cooked Chicken

(...or other heavy, heatproof object.) Naturally gluten free & dairy free, this classic dish is...

August 1, 2011
chocolate chip cookie

In my opinion, chocolate chip cookies are the quintessential comforting dessert- right up there...

August 1, 2011
summer squash

There is nothing better than the simple combination of fresh summer squash, tomatoes and mozzarella...

July 31, 2011
roasted broccoli

A great way to use fresh-from-the-garden broccoli, this recipe couldn't be easier! Why steam...

July 31, 2011

This funny video is a spoof of corn syrup industry commerical which featured two moms at a birthday...

July 27, 2011
artichokes

This fabulous gluten free, dairy free & low carb (diabetes friendly!) recipe combines two of my...

July 27, 2011
soda

Now that the American public is starting to make the connection between their health and what they...

July 21, 2011
burger

The CPSI has handed out their yearly Xtreme eating awards, which pretty much outline why we have...

July 18, 2011
soda

The fact that corn syrup is not a health food is not breaking news, but it can still be found in a...

July 12, 2011
Eggs

On June 24th, the Washington Post ran an article titled: “Diabetes Becoming Alarmingly Common...

July 5, 2011
strawberry salad

When the heat is on, sometimes all it takes is an amazing salad to hit the spot! Naturally light...

July 4, 2011
soda

Americans are still consuming more soda than any other beverage, including water. This is not that...

June 8, 2011
gluten free bread

I have to admit that since going gluten free, I rarely eat bread, pasta, and baked goods. Every...

February 22, 2010

Know What U Eat: Eggplant a Brain Food ??? In addition to featuring a host of vitamins and...

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