April 15, 2013

These good for you Orange Juice Cookies have a wonderful flavor and just the right amount of...

November 8, 2011
stuffed mushrooms

Stuffed mushrooms are perfect for gluten free Thanksgiving entertaining -- okay, let's be...

October 12, 2011
pumpkin seeds

You've carved up your pumpkin, leaving a nice pile of sticky, slimy "guts" on the...

October 12, 2011

You've carved up your pumpkin, leaving a nice pile of sticky, slimy "guts" on the...

October 2, 2011
roasted cumin cauliflower

Cauliflower always gets such a bad rap as a bland, boring white food -- and honestly, if you served...

September 11, 2011
sausage muffins

Eating Low Carb and finding the time for a great breakfast can be a challenge! On weekday mornings...

August 21, 2011
mustard

Let’s face it, low carb eating can become pretty boring. One of the must-have tools in your...

August 8, 2011
fresh herb sage

Low carb never tasted so good! "What can you do with chicken, cream and vegetables?" Oh...

August 4, 2011
Brick Cooked Chicken

(...or other heavy, heatproof object.) Naturally gluten free & dairy free, this classic dish is...

August 1, 2011
chocolate chip cookie

In my opinion, chocolate chip cookies are the quintessential comforting dessert- right up there...

August 1, 2011
summer squash

There is nothing better than the simple combination of fresh summer squash, tomatoes and mozzarella...

July 31, 2011
roasted broccoli

A great way to use fresh-from-the-garden broccoli, this recipe couldn't be easier! Why steam...

July 27, 2011
artichokes

This fabulous gluten free, dairy free & low carb (diabetes friendly!) recipe combines two of my...

July 23, 2011
hibiscus

Most of the country feels like it's on fire! You can punch out the heat with this refreshing...

July 12, 2011
Eggs

On June 24th, the Washington Post ran an article titled: “Diabetes Becoming Alarmingly Common...

July 11, 2011
chia

Who could have predicted that the silly drugstore pets from the 80's would end up as a major...

July 5, 2011
strawberry salad

When the heat is on, sometimes all it takes is an amazing salad to hit the spot! Naturally light...

December 10, 2010

Use meat of your choice: turkey, beef, chicken, etc. Can also cook the recipe in a crockpot. This...

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