September 19, 2019

A superfood elixir juice loaded with spinach, wheatgrass and turmeric.

June 14, 2018

These Buffalo Chicken Taquitos with Baked Cheese Shells are a flavor explosion in your mouth!...

June 4, 2016

Smokey speck and sharp cheddar cheese give this Speck Ham Cheesy Cauliflower dish a wonderfully...

April 7, 2016

An ideal healthy breakfast for those on the go. This berry and granola smoothie is effective in...

January 14, 2016

I don't know about you but whenever I decide to go on a diet, I immediately start craving junk...

September 10, 2015

Shopska salad is a delicious Bulgarian cold starter that can be also served with grilled meats!...

March 13, 2015

This sandwich made Paleo friendly, will become your new favorite dinner recipe. It's spicy...

December 3, 2014

I paired my salmon fillets with some fresh garden greens, cherry tomatoes, sunflower seeds, and...

May 20, 2014

'The Mediterranean Diet', so called due to its prevalence in Spain, Italy and Israel, isn...

March 3, 2014

While some of us might take Fat Tuesday literally, others will indulge in moderation.  This...

February 24, 2014

Make this surprisingly delicious snack that everyone in your family will love. Crispy Kale Chips!...

October 29, 2013

I chose to make this in my crock pot because it seemed easier than using a big pot on the stove....

October 29, 2013

I made a triple batch of these bad boys on Monday to surprise my roommate who loves pumpkin just as...

September 10, 2013
Nicole Scherzinger Doesn't Believe in Diets

Nicole Scherzinger has one of the most enviable bodies in Hollywood, but her diet secret might...

June 17, 2013
Infographic: Foods That Will Help You Sleep Like a Baby

If you're having trouble sleeping at night, here are some foods that might help you beat your...

May 18, 2013
Infographic: Foods to Get Rid of a Bad Mood

Bad moods come in many forms, but did you know you can combat these moods with food? Gourmandia has...

May 13, 2013
8 Healthy Herbs and Spices

Herbs and spices might contribute to your overall health. Gourmandia put together the below...

May 1, 2013
Infographic: De-Stress With the Help of These 5 Foods

Stress can easily take over our lives, but there is an easy way to find a bit of Zen in all the...

April 20, 2013
Infographic: The Long-Term Effects of Fast Food

Grabbing a fast food meal is something we are all guilty of. It's quick, easy and greasily...

Pages