December 3, 2014

I paired my salmon fillets with some fresh garden greens, cherry tomatoes, sunflower seeds, and...

May 20, 2014

'The Mediterranean Diet', so called due to its prevalence in Spain, Italy and Israel, isn...

March 3, 2014

While some of us might take Fat Tuesday literally, others will indulge in moderation.  This...

February 24, 2014

Make this surprisingly delicious snack that everyone in your family will love. Crispy Kale Chips!...

October 29, 2013

I chose to make this in my crock pot because it seemed easier than using a big pot on the stove....

October 29, 2013

I made a triple batch of these bad boys on Monday to surprise my roommate who loves pumpkin just as...

September 10, 2013
Nicole Scherzinger Doesn't Believe in Diets

Nicole Scherzinger has one of the most enviable bodies in Hollywood, but her diet secret might...

June 17, 2013
Infographic: Foods That Will Help You Sleep Like a Baby

If you're having trouble sleeping at night, here are some foods that might help you beat your...

May 18, 2013
Infographic: Foods to Get Rid of a Bad Mood

Bad moods come in many forms, but did you know you can combat these moods with food? Gourmandia has...

May 13, 2013
8 Healthy Herbs and Spices

Herbs and spices might contribute to your overall health. Gourmandia put together the below...

May 1, 2013
Infographic: De-Stress With the Help of These 5 Foods

Stress can easily take over our lives, but there is an easy way to find a bit of Zen in all the...

April 20, 2013
Infographic: The Long-Term Effects of Fast Food

Grabbing a fast food meal is something we are all guilty of. It's quick, easy and greasily...

April 16, 2013
How People Lost Weight in the Time of 'Mad Men'

Followers of Mad Men have seen Betty Francis go through a bit of a transformation, from being Don...

April 12, 2013
Infographic: Weight Loss for Food Lovers

The idea of going on a diet is cringe-worthy for food lovers. Revolutionary Dieting wants to make...

April 10, 2013
Infographic: 10 Foods That Will Help You Burn Fat Fast

Bikini season is upon us, which means everyone is looking for a new way to shed the extra pounds...

April 7, 2013

Spring means fresh dishes, and this tarragon Lentil Salad will brighten up any meal. It's full...

April 5, 2013

Helen Koval from Helen's Cooking shares her recipe of healthy vegan breakfast: celery, pumpkin...

March 7, 2013
Infographic: How to Add Whole Grains to Your Diet

Even though going low-carb is generally good for you, you shouldn't rid your diet of whole...

February 27, 2013
turkey

These Paleo turkey wraps from Fed and Fit will help you achieve that oh so desirable...

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