Posts Tagged ‘fennel’
Cabbage and Fennel Coleslaw

When I was a kid I hated black licorice and subsequently anything anise-flavored. Fortunately I was too young to drink Ouzo, but my mother thought it was a darn shame that I didn’t like licorice. Like most people, as I aged my taste buds changed and I developed a passion for the flavor of anise. Ouzo, Sambuca, fennel, and yes…black licorice (mmm, Good N’ Plenty!)
If you’re a fennel fan (that alone is fun to say), you’ll love this easy and delicious coleslaw. To me, plain old cabbage slaws are too often boring, drenched in mayo, or both. This version has the lovely sweet crispness of fennel and the creaminess of Greek yogurt. For best results, allow it to macerate a bit in the fridge before the final dressing. But if the natives are restless you can serve it immediately and still earn two thumbs up.
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| Categories: | Salads • Veggies | Leave a Comment |
| Tags: | anise • cabbage • coleslaw • fennel • salad • summer salad • vegetable |
Roasted Chicken with Anise, Tarragon and Garlic

Photo: adactio
Last night I made an absolutely delicious roast chicken, the recipe for which I must share. It started with the desire to have rice with a yummy gravy – led me to pick up a chicken to roast – and wound up with real prize of a dish that I will certainly share with you and my future guests. The rub I created for this dish was a completely spontaneous concoction that defies exact measurement – so, read the mixture and add/substract/adjust at will. I served this roasted chicken with steamed cauliflower and plain white rice. The gravy this chick created was the best I’ve ever made. If you have suggestions for improvement – please send along.
The picture above is not mine, I did not have a camera last night – but this chicken so pretty I just had to post it.
Ingredients:
Whole Chicken: I only use organic, folks.
Onion and Garlic: 1-2 small to medium onions (cut into quarters) and approximately 10 cloves of garlic (peeled and slightly smashed).
Shallots: 1 shallot, cut into quarters, stuffed inside the bird’s cavity.
Parsley: Smallish bunch – enough to loosely fill the cavity of the bird.
Tarragon: 3 good long sprigs to stuff inside the cavity of the bird.
Chicken Broth: I only use Swanson’s or my own…
Spice Rub: These are rough measures, I was free-wheelin’ when I made this, so feel free to experiment with the amounts.
- Kosher Salt (1 tablespoon)
- Black and White Pepper (1 Tablespoon)
- Coriander Seeds (1/2 to 1 teaspoon)
- Cumin Seeds (1 teaspoon)
- Anise Seeds (2 teaspoons)
- Fennel Seeds (2 teaspoons)
- Cayenne (1 teaspoon)
Technique:
- Wash and dry your bird, inside and out. I also like to cut off any extra flaps of skin/fat. Rub with a little vegetable oil.
- Stuff bird with quartered shallots, approximately 5 cloves of garlic (peeled and smashed), tarragon sprigs, and parsley. Sprinkle with a small amount of the above spice rub. You could tress this bird – I did not do so – I simply placed it breast down in my roasting pan, stuffed it with the shallots, garlic and tarragon and inserted the parsley at the end to keep those items inside the bird. Do not stuff too tightly or it will affect your cooking time.
- Place stuffed bird onto a bed of roughly cut onions and garlic.
- Rub with remaining spice mixture and a little nob of butter (can’t resist).
- Cook at 425 until the internal temperature reaches 160.
- Midway through the cooking process I did a few things that I think are worth repeating: (a) I allowed the bird to brown and then began to baste it with the drippings and a little chicken broth; (b) about 1/2 way through the process I began to baste with chicken broth – which added liquid to the roasting pan and began the process of deglazing the pan before I took it from the oven – I would not add more than 2 cups of liquid. This chicken broth boiled down nicely – intensifying the chicken flavor and incorporating the flavors of the rub. A roasting purist would say I did not truly roast this bird, and they would be right. This technique roasted the bird for the first 1/4 of its cooking and braised it the rest of the way. The result was a very rich broth and moist breast.
- Gravy: Remove bird and any bits from the roasting pan and add 4 more cups of broth. I reduced this to 1/2, added a little pepper, wondra flour (my mom’s trick for thickening gravy), and fresh chives and parsley at the end. It was good. Didn’t need salt – though will want to check it.
Great gravy for potatoes and rice. Lovely on my cauliflower. A real comfort meal. Enjoy.
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| Categories: | Cooking tips • Entertaining • Herbs • Holiday • Meat & Poultry • Organic • Seasoning & Spices • Uncategorized | 3 Comments |
| Tags: | anise • cayenne • chicken • fennel • gravy • kosher salt • pepper • roast • spice rum • spices • tarragon |
Fennel Mayo

I love fennel. It grows like a weed in your garden and tastes deliciously sweet and licoricey. It’s wonderfully fragrant and adds that certain missing something to many dishes. You know when you’re making soup, you take a taste test and say, “it needs something, but I just can’t put my finger on it”? Try tossing in some ground fennel seed – perfect.
We like it grilled, roasted with other root veggies, sliced fresh and tossed into salads. Recently I saw a recipe for fennel mayonnaise and thought it would be tasty on our grilled salmon. It was!
While this recipe calls for steaming the fennel I think roasting it would intensify the flavors beautifully. I’ll be trying that next time.
Fennel Mayo
From La Cucina Italiana, October 2008
Trim and roughly chop 1 small fennel bulb. Steam until tender (about 5-7 minutes). Let cool to room temperature. In a blender puree the steamed fennel with 1 tablespoon fresh lemon juice and a heaping 1/8 teaspoon of sea salt. With the blender running, drizzle in ¼ cup olive oil until smooth.
Makes ¾ cup
Excellent with fish and shellfish.

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| Categories: | Cooking tips • Sauces • Veggies | 2 Comments |
| Tags: | aromatic • fennel • fennel mayo • Food • foodista • licorice • mayonnaise |
Balsamic Roasted Vegetables

Unless you have some fancy-schmancy dinner party planned, I find it best to go to the farmer’s market with nary a menu in mind, and let the recently harvested fruits and veggies dictate what I’ll be serving. Coming home with my fresh loot, I spread everything on the counter, take a step back, and look at colors and textures. Then, it all starts to come together.
When food is this fresh I don’t mess around with too many ingredients. I prefer the natural flavors and aromas of the food to reach their full glory all on their own, without much coaxing from me. When I saw the beautiful golden and red beets, tender fingerling potatoes, fragrant fennel, and the deep green and orange of the Japanese pumpkin, Kabocha, I got giddy with grilling glee!
Slowly roasting vegetables releases their natural sugars, creating a delicious caramelization that marry all their glorious earthy flavors into one beautiful dish.
Balsamic Roasted Vegetables
Use as much or as little of each vegetable, or add your own market picks. The beauty of roasting is there are no rules!
Golden beets
Red beets
Fennel
Red onion
Fingerling potatoes
Kabocha (or acorn squash)
Clean and top the beets and, along with the fingerling potatoes, drizzle with olive oil. Roast whole at 400 degrees until softened, but not completely cooked (about 30 minutes). Remove from the oven and carefully peel the beets, then cut in half. You can leave the fingerlings whole, and slice lengthwise in half before serving, or halve them and continue roasting (both ways are delish!)
Quarter the fennel and red onion lengthwise, and cut the kabocha into 1/2 inch wedges.
Toss all the veggies in a bowl and drizzle enough olive oil to sufficiently coat. Then, add a big splash of balsamic vinegar, a couple hearty pinches of Kosher salt, a few good turns of fresh ground black pepper, and a small sprig of fresh rosemary. Let roast another 30-40 minutes, turning every so often to get an even roast.
Go to your local farmer’s market this weekend and let us know what you created!

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| Categories: | Cooking tips • Herbs • Veggies | 3 Comments |
| Tags: | beets • fennel • fingerling potatoes • Food • foodista • kabocha • potatoes • roasted vegetables • roasting • rosemary • vegetables • Veggies |
Pacific Northwest Bouillabaisse

Barnaby has the uncanny ability to look into the fridge and be able to whip up some fabulous gourmet meal. I, on the other hand, will take a look and immediately say, “We have nothing, nothing at all. We need to go to the store.”
Last night was one such night. I saw nothing and Barnaby saw a cornucopia of delectables. So he took over (hmm, maybe I should just start feigning culinary ineptness more often!). What he grabbed from the depths of our pantry and cold storage was this:
Freezer: clams in an abundance of their juice, a fillet of King salmon and a few halibut cheeks.
Fridge: a bit of fennel, mayonnaise
Pantry: an onion, a carton of good quality tomato sauce, saffron threads, white wine, chili powder, the remainder of a loaf of pugliese, truffle oil…I’m sure I’m missing some other minor ingredients, but you get the gist.
The result of his genius was a beautiful and ever so scrumptious non-traditional bouillabaisse. We named it Pacific Northwest Bouillabaisse due to two of its key ingredients: halibut cheeks and King salmon. He didn’t stop there, oh no, he served it with toast drizzled with a bit of truffle oil and a rouille on the side (you want to move in with us, don’t you?).
It was the best darn scavenged meal I think I’ve ever had.
For further eating pleasure:
Here’s a great classic bouillabaisse recipe from Simply Recipes.
Jacques Pépin’s Chicken Bouillabaisse from Food and Wine.
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| Categories: | Cooking tips • Fish & Seafood • French • Herbs • Sauces • Seasoning & Spices • Shellfish • Soup • Veggies | 2 Comments |
| Tags: | bouillabaisse • clams • cooking • eating • fennel • fish • Food • foodista • halibut cheeks • rouille • saffron • salmon • seafood • Shellfish • Soup • tomato • truffle oil |
Dukkah
Dukkah, or duqqa, (DOO-ka) is an Egyptian mixture of toasted and ground nuts, seeds and spices into which olive oil-dabbed bread is dipped.
Apparently dukkah is all the rage Down Under, and reading about it inspired me to whip up a batch myself. Boy, am I glad I did! As I toasted the ingredients the aromas burst open, filled my kitchen with nutty perfume and transported me back to Egypt. My mother and I visited Egypt in the late 80’s and dukkah reminded me of how it smelled: fragrant, earthy and bold.
This tasty mixture makes me want to blacken my eyes with kohl, smudge perfumed oil behind my ears and dance to percussions and lutes on the banks of the Nile!
Dukkah
Use the following recipe as a starting point. You may find, as I did, that you want more or less of a particular spice. I added a bit more mint.
1/2 C hazelnuts
3 T sesame seeds
1/4 C coriander seeds
2 T cumin seeds
1 teaspoon fennel seeds
1 T black peppercorns
1 teaspoon dried mint leaves
1 teaspoon salt
In a very hot skillet (or in a 375 degree oven) dry-toast hazelnuts until golden. Wrap the hot nuts in a kitchen towel and let cool for a few minutes. When they have cooled slightly, rub the nuts vigorously in the towel to loosen and remove the skins. Place peeled nuts in a bowl and allow to further cool.
Put sesame seeds into the skillet and over medium heat toast until lightly golden, about 1 minute. Remove from heat and add seeds to the hazelnuts.
In the same pan, toast coriander, cumin and fennel seeds until they begin to color and become fragrant, about 2 minutes.
Add all the above ingredients to a food processor (or mortar if you are going to hand grind) and let cool completely. When the mixture has cooled, add the black peppercorns, salt and mint, and pulse (or grind in mortar) until the mixture is coarse.
Serve with olive oil and bread.
Store in a tightly sealed container for up to a month.
Other dukkah uses to inspire you:
- Drizzle a little olive oil over feta and sprinkle with dukkah
- Use as a rub on lamb, chicken or steak
- How about with a little honey on a toasted English muffin?
Check out Stonesoup for her hazelnut macadamia version of dukkah. She also offers a number of wonderful uses for dukkah.
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| Categories: | North African • Seasoning & Spices | 2 Comments |
| Tags: | appetizer • caraway • cumin • dukkah • duqqa • egypt • egyptian • fennel • Food • foodista • hazelnuts • hors d'oeuvres • mint • olive oil • salt • sesame • spices |








