March 18, 2014

Vegan oatmeal & flaxseed crisps with coconut, chia seeds, and ginger!

April 20, 2013

The flavors of banana cream pie in a healthy smoothie made with almond milk, greek yogurt and flax.

February 3, 2012

Healthy, vegan, low fat and gluten free red velvet brownies. The perfect fudgy treat for anyone...

September 9, 2011
goji bars

Rather than snacking on a bunch of junky bars which are loaded with sugar and additives, try these...

September 7, 2011
crackers

Many people think of snacks as pastries, chips, and candy bars, but they are actually an ideal way...

July 11, 2011
chia

Who could have predicted that the silly drugstore pets from the 80's would end up as a major...

July 8, 2011
cantaloupe

There is nothing more refreshing than melon on a hot summer's day. This easy salad combines...

June 8, 2011
gluten free bread

I have to admit that since going gluten free, I rarely eat bread, pasta, and baked goods. Every...

May 5, 2011

Naturally gluten-free, these muffins are chock full of fiber with flax seed meal, have a little...

March 22, 2011

Power packed full of flavour, nutrients, healthy fats and happiness. This is a stable in my...

September 14, 2008
Flax Oat Bran Muffins

Sometimes I just crave an uber-healthy muffin, one that's chock full of good-for-you stuff...