April 20, 2014

This cake is two things, extremely tasty, and free of flour. While this second point might sound a...

March 25, 2014

Today is Waffle Day. And while for most folks the crunchy, pocketed treat is something saved for...

January 25, 2014

Everyone in my house thoroughly appreciated this guilt free version that allowed us to enjoy all of...

October 23, 2013

Until you combine olives, sundried tomatoes and pepperoni as a stuffing for your Portobello...

October 15, 2013

The graham cracker was one of Sylvester Graham's creations, utilizing whole wheat flour. It...

November 29, 2011
grocery store aisle

For everyone who has ever walked the aisles of a grocery store and felt utterly overwhelmed by the...

November 18, 2011
gluten free cranberry almond bundt cake

Let me just say that I love bundt cakes -- obviously not as much as everyone who participates in...

November 17, 2011

Caramel. Chocolate. Pecans. Pumpkin -- I swear, this gluten free no bake pie is just what dreams...

November 17, 2011
roasted cauliflower

Ccauliflower is one of my all-time favorite vegetables. Not bland and boring as some recipes (ahem...

October 11, 2011
candy corn

For anyone with food allergies, or with kids who have food allergies, you know that Halloween can...

September 1, 2011
The 6 Foods Celebrity Trainers Will Not Eat

How do all those celebrities stay in such great shape? Well, it's not by eating these 6 foods!...

July 27, 2011
artichokes

This fabulous gluten free, dairy free & low carb (diabetes friendly!) recipe combines two of my...

July 20, 2011
wheat

Columbia University's Medical Center has recently announced that a low-adherence to biopsy...

July 20, 2011
wheat

In her yet untitled book,  Bradley Cooper's (The Hangover, The A-Team) ex-wife Jennifer...

July 16, 2011
meds

Gwen Olsen was a successful pharmaceutical sales rep for 15 years, and now she is on a new mission...

July 13, 2011
eggplant tomatoes

If you are on a gluten free diet and can still eat corn, then polenta is a perfect treat. This...

July 5, 2011
smoothie

As a nutritionist, my clients are constantly sharing health “facts” that they learned...