September 11, 2011
coconut cookies with chocolate chips

Can you say YUM? With high fiber, high protein coconut flour, all natural almond butter (try making...

September 11, 2011
apples

It's easy to see that it's apple season around here! As a native Washingtonian, we haven...

September 11, 2011
blackberries

Blackberries are a symbol of the late summer harvest. Often thought of as a weed and a noxious...

September 11, 2011
sausage muffins

Eating Low Carb and finding the time for a great breakfast can be a challenge! On weekday mornings...

September 10, 2011
hazelnuts

While peanut butter is by far the most popular of the nut butters (even though peanuts are...

September 10, 2011
chili

Beer, chocolate, pumpkin -- all favorite autumn flavors and now, all ingredients in our favorite...

September 10, 2011
Jalapeño peppers

A quick and easy treat, jalapeño poppers are a delicious appetizer for any crowd! This classic...

September 10, 2011

This easy baked and not fried appetizers are a perfect snack or starter! Great for tailgaiting,...

September 9, 2011
farm fresh eggs

Egg in a Basket is a classic breakfast idea - cut a hole in a piece of thick toast, place in...

September 9, 2011
blackened salmon with fruit salsa

High in Omega3 fatty acids and lean protein, salmon is a wonder food! Easy to prepare, incredibly...

September 9, 2011
Chocolate Framboise Layer Cake

Happy Friday! Looking for fun recipes to try over the weekend? Well here are my top 3 picks of this...

September 8, 2011
candied candy apples

Apples are a perfect autumn treat! In the 19th and 20th centuries, a polished apple was considered...

September 8, 2011
donut muffin

Better than a donut, better than a muffin, it's an allergy-free DONUT MUFFIN! The best of both...

September 8, 2011
Raspberry Thyme Deviled Eggs

Deviled eggs are always a favorite. Try this easy recipe that's both gluten-free and dairy-free...

September 7, 2011
cookie chess set

If you like to play with your food, this one's for you! Craft individual mini cookies into...

September 7, 2011
fall pumpkins autumn

What says fall better than pumpkin, clove and cinnamon? Here are 5 deliciously gluten free &...

September 7, 2011
pomegranate

In my earlier post, I shared a super simple recipe for pomegranate molasses - a thick sweet-tart...

September 6, 2011
Animal Sandwich Cut Outs! <3

What better way to get your kids to eat their lunch? Make it cute! And fun! A little easier than...

September 6, 2011
scrabble letter tiles

One of the cutest cookie recipes I've seen in a while! Super cute (and now - gluten free!)...

September 6, 2011
broccoli salad

An all-time American favorite, broccoli salad can take so many different forms! Naturally gluten...

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