June 24, 2016

During the summer, we drink a lot of extra water to make up for the exercise and outdoor time we...

June 14, 2016

Packed with protein, good fats & vitamins not only fills you up but gives you the much needed...

June 5, 2016

Grilled Rosemary Lemon Chicken Thighs – marinated in lemon, rosemary, Dijon mustard, & honey…...

June 5, 2016

This hearty Mediterranean Grilled Chicken Salad is full of grilled veggies & chicken, feta...

June 4, 2016

An easy smoked version of the classic Italian rolled roast. Made with an inexpensive pork loin and...

June 4, 2016

Smokey speck and sharp cheddar cheese give this Speck Ham Cheesy Cauliflower dish a wonderfully...

May 31, 2016

Strawberries are in season in Atlantic Canada, Quebec and Ontario through the summer. Local, just-...

May 31, 2016

Zucchini noodles are a delicious way to get an extra serving of veggies. This 'pasta' is...

May 29, 2016

These three smoothies are so delicious that I just had to give you all three recipes in one set....

May 17, 2016

This immune booster beet, carrot & orange juice is not only great for boosting your immunity...

May 14, 2016

These Flourless Chocolate Oatmeal Cookies are an excellent treat for those who are looking for a...

May 12, 2016

Make this creamy, hearty and vitamin packed broccoli & celery soup that will help you stay...

May 10, 2016

This creamy avocado hummus is an absolute star among dips & spreads! If you are looking for a...

May 6, 2016

This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making...

May 5, 2016

This salad is not only a perfect option for your lunch but is also great as appetizer or light...

May 4, 2016

This easy and healthy one-pot chili is a great dish to enjoy this Cinco de Mayo or anytime! Recipe...

May 3, 2016

Tuck into tender fish slices infused with the briny-sweet flavours from the pickled vegetables,...

April 29, 2016

This 5 Vegetables Spring Soup is easy, light, vegetarian, and perfect for any time of the year!

April 24, 2016

So delicious and easy to make, you’ll never buy the pre-made grocery store version again! For...

April 24, 2016

Focaccia Bread is perfect for any occasion! Its topped with olives and drizzled generously with...

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