December 24, 2014

Healthy gluten-free and vegan cookies

December 9, 2014
soup

Hearty winter vegetable and bean soup is a delicious way to get an extra serving of vegetables in...

December 8, 2014

Warm, fluffy and delicious breakfast for this holiday season.

December 3, 2014

Indulge in oil free and vegan burger which will become your favorite healthy fast food.

December 3, 2014

I paired my salmon fillets with some fresh garden greens, cherry tomatoes, sunflower seeds, and...

December 1, 2014

Indulge in warm, healthy, paleo, aromatic soup this winter.

November 30, 2014

Christmas cooking just got a whole lot easier. Now you can gift your favorite treats to all your...

November 27, 2014

Spicy Kimchi Stew w Pork made the traditional way. Great for the colder weather months and a...

November 25, 2014

Start your day with high protein and low carb breakfast and boost your metabolism to stay fit and...

November 18, 2014

Vegan and glutenfree Thanksgiving potluck menu that can be served as a side dish or as a main dish.

November 14, 2014

Healthy and delicious smoothie that will help you stay in your healthy weight track this...

November 13, 2014
cheesecake

The holidays are synonymous for supreme indulgence but these mini pumpkin yogurt cheesecakes are...

November 11, 2014

A lip smacking soup with hot, sweet, salty and tangy flavors that will take your taste buds on a...

November 4, 2014

Barely pilaf - Healthy and Vegan lunch idea under 350 calories

October 31, 2014

Flourless Apple Macadamia Cookies - Paleo treat made out of fresh apples.

October 28, 2014

Spicy carrot amaranth soup - Healthy and vegan meal for cold weather herbed with fresh sage leaves.

October 24, 2014

Gochu Jeon (Stuffed Chili Peppers): It’s been a while since I made one of the many kinds of Korean...

October 21, 2014

Low in calories and rich in flavor. Baked paneer in pumpkin sauce is a healthy and vegetarian...

October 16, 2014

Broccoli Oatmeal Breakfast Casserole - healthy and filling morning fuel because breakfast is an...

October 13, 2014

Under 500 calories nutritious meal to satisfy hungry tummy. Read more at http://www.kiipfit.com/one...

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