April 29, 2016

This 5 Vegetables Spring Soup is easy, light, vegetarian, and perfect for any time of the year!

April 24, 2016

So delicious and easy to make, you’ll never buy the pre-made grocery store version again! For...

April 24, 2016

Focaccia Bread is perfect for any occasion! Its topped with olives and drizzled generously with...

April 20, 2016

Start your day with these easy to make breakfast oatmeal cups! If you love granola bars, you will...

April 17, 2016

​Easy to make homemade strawberry jam with brown sugar and no artificial preservatives! Now I’ve...

April 14, 2016

An authentically prepared family favourite using organic ingredients to create a healthy meal.

April 12, 2016

Kale and lentil salad packs a powerful punch of protein.  Since this salad uses a variety of...

April 7, 2016

Have you all tried smoothie bowls yet? They are a GREAT way to start your morning! Not only are...

April 7, 2016

An ideal healthy breakfast for those on the go. This berry and granola smoothie is effective in...

April 1, 2016

They are delicious, easy to prepare and with your favorite dip your guests will beg for more! A...

March 21, 2016

Creamy cucumber-dill sauce over pan-seared salmon. Easy, tasty, any-night meal but elegant enough...

March 19, 2016

Easy and healthy, this beet salad is perfect for Easter brunch or dinner and as a salad course or...

March 17, 2016

We all find ourselves in moments of weakness when it comes to snacking. It’s really important to...

March 12, 2016

Muffins get a bad rap for being laden with butter and sugar. These are filled with fruits and...

March 12, 2016

Roasted broccoli, fresh red pepper, nuts, goat cheese over barley with a soy, tahini, lemon and...

March 7, 2016

Celebrate St Patrick’s Day with a hearty Irish Stout Lamb Stew that’s slow simmered on top of the...

March 3, 2016

Many Canadians are already a third of the way to dinner when they have easy-to-cook staples ready...

March 3, 2016

This dish is great as a main course or as a side to a lean protein. Cooking farro in almond...

February 25, 2016
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Turmeric is making a name for itself in 2016 outside of curry mixes.  This bright orange spice...

February 14, 2016

Make your own version of this super healthy breakfast option! Once you try it you won’t go back to...

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