July 20, 2016

Don't get me wrong, I love tortillas but when I'm watching my carb intake, I like to turn...

January 28, 2016
granola

Leading nutrition expert Frances Largeman-Roth, RDN knows a thing or two about healthy eating....

January 22, 2016
smoothie

With cold season in full swing, it's always a good idea to have a natural remedy at your...

January 21, 2016

Chia pudding is an easy "feel good" treat that anyone can prepare.  Chia seeds can...

January 14, 2016

I don't know about you but whenever I decide to go on a diet, I immediately start craving junk...

January 12, 2016
green smoothie

January is all about cleansing the body and resetting your metabolism.  This green...

January 8, 2016

Getting back into shape can be a challenge when you have been binging on cookies and cakes for two...

January 7, 2016
pasta

Transitioning from the indulgence of the holidays back to a healthy diet can be difficult.  ...

June 29, 2015

Warm sunny days are no reason to not eat healthy. Although it's the time of year when families...

May 28, 2015
meatloaf

You do not need to sacrifice flavor when eating healthy. The key is to use fresh full flavored...

May 22, 2015

This is a simple almond butter recipe using only 4 ingredients and a blender (hand blender works...

May 20, 2015

We love mornings. This was not always the case though. They came so early, followed closely by...

March 12, 2015
smoothie

If you have been avoiding McDonald's Shamrock Shake for fear of breaking your new diet, this...

February 9, 2015
vegetables

Vegetable bowls are a versatile meal that have an unlimited amount of options.  You can taste...

January 29, 2015

This delicious green power salad makes it easy to eat your vegetables.  Mixed greens and fresh...

January 12, 2015
pizza

Cooking can be difficult when your counting calories.  These dinner recipes are less than 500...

January 10, 2015

In recent years, acai has been praised for its numerous health benefits. This tropical...

January 6, 2015
enchiladas

Skinny enchiladas have all the the flavor and half the fat of the traditional recipe.  Not...

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