June 29, 2015

Warm sunny days are no reason to not eat healthy. Although it's the time of year when families...

May 28, 2015
meatloaf

You do not need to sacrifice flavor when eating healthy. The key is to use fresh full flavored...

May 22, 2015

This is a simple almond butter recipe using only 4 ingredients and a blender (hand blender works...

May 20, 2015

We love mornings. This was not always the case though. They came so early, followed closely by...

March 12, 2015
smoothie

If you have been avoiding McDonald's Shamrock Shake for fear of breaking your new diet, this...

February 9, 2015
vegetables

Vegetable bowls are a versatile meal that have an unlimited amount of options.  You can taste...

January 29, 2015

This delicious green power salad makes it easy to eat your vegetables.  Mixed greens and fresh...

January 12, 2015
pizza

Cooking can be difficult when your counting calories.  These dinner recipes are less than 500...

January 10, 2015

In recent years, acai has been praised for its numerous health benefits. This tropical...

January 6, 2015
enchiladas

Skinny enchiladas have all the the flavor and half the fat of the traditional recipe.  Not...

January 6, 2015
banana

When your sweet tooth is craving something sugary, skip the chocolate cake and whip yourself up one...

January 5, 2015

One of the secrets to maintaining a healthy lifestyle is keeping nutritious foods on hand.  ...

January 3, 2015
smoothie

Smoothies are a quick and easy healthy breakfast that you can whip up in minutes.  An...

January 3, 2015
kale

Dark leafy greens should be incorporated into your diet on a daily basis.  Kale is rich in...

January 2, 2015
green smoothies

After indulging ourselves during the holidays, the new year is a time to cut the fat.  Most of...

December 2, 2014
collard green

After a heavy meal like Thanksgiving, your body needs a break from the overload of carbs, fat and...

November 29, 2014

This little red berry accentuates recipes, from sweet to savory, like nothing else.

November 2, 2014

Sweet potatoes seem to fade into the background until the holiday season for most people. It's...

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