September 13, 2014

Fall flavors evoke warm, comforting feelings in all of us. One of the most popular fall flavors is...

September 7, 2014

Growing up I never appreciated this simple staple's power. The older I get I am amazed at how...

August 5, 2014

Kale is much more than an ingredient for a smoothie. Use this inexpensive green in your recipes to...

July 15, 2014
fish

The French term en papillote describes a cooking method in which food is baked in a...

June 22, 2014
summer roll

No matter if you call them summer rolls, salad rolls, or fresh spring rolls, these rice paper...

May 28, 2014

Quinoa's rise in popularity may fool you into thinking that it's a new food but quinoa...

May 27, 2014

Moist, fluffy banana bread topped with a luscious chocolate swirl. You won’t believe that this...

May 16, 2014

These lemon zucchini muffins are light, moist, and filled with poppy seeds and walnuts in every...

May 12, 2014

Spiced roast chicken and carrots with turmeric rice, hummus, taziki and pita chips

April 17, 2014

If you are worried about over indulging this Easter, frittata with sun dried tomatoes, roasted red...

April 10, 2014
snack mix

This super foods snack mix from To Her Core will give you an extra boost of nutrition.  ...

March 23, 2014
Nettle ravioli

Spring is the season we foragers have been waiting for. Nettles are coming up  everywhere, and...

March 23, 2014

With spring knocking on our door, it's time to turn to something a little healthier to start...

February 25, 2014
smoothie

The glowing green smoothie makes you beautiful from the inside out. Full of nutritious fruits and...

January 23, 2014

Marinated Prince Edward Island potatoes give this salad that extra something. You'll serve it...

September 20, 2013
Fig newtons

After a long day of hitting the school books, kids need to refuel before starting the latter part...

August 6, 2013

What better way to get a healthy tasting treat than to add a bit of seasonal veg? We love this...

April 8, 2013

I found myself pulling up the first of the tiny dandelion leaves today. Not to throw away, but to...

February 12, 2013

What would you say if a piece of fudge was gooey, chocolatey and rich; yet made from healthy...

November 29, 2012

I have to be honest, eggnog is my husband's weakness. I think it's tasty, but he just goes...

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